Category: Chronic Fatigue Syndrome

You’ve probably heard of a to do list before. But have you ever considered creating a “not to do” list? As someone who suffers from CFS, to-do lists serve as a lifeline. They help you plan out what you need to do and when you need to do it, in order to prevent the dreaded … Read more

Chronic fatigue syndrome (CFS) affects so much more than just your physical health. It also impacts the people around you. That’s why it’s so important to discuss what family adjustments need to be made in order to make sure that everyone feels their best.  Living with CFS means unpredictability—for you and for your family. Many … Read more

Surviving the holidays can be trying for everyone, including totally healthy people. But for those struggling with chronic fatigue syndrome, or CFS, celebrating the holidays can take an even greater toll on their health.  While the holidays are a time of joy, they can also mean a lot of stress. Shopping for gifts, planning meals, … Read more

Chronic fatigue syndrome affects many different parts of your body, including your skin. Most of us know that products affect our skin, but what about what’s happening inside your body? CFS could be the root cause of many common skin problems, like acne and psoriasis.  Common skin problems are often caused by toxins, gut imbalances, … Read more

For those with chronic fatigue syndrome, it isn’t so simple as just feeling tired. People with CFS experience extreme bouts of exhaustion that don’t go away with rest along with a host of other symptoms. While there isn’t a cure, holistic strategies like stress relief and the right chronic fatigue syndrome exercise can help alleviate … Read more

Chronic fatigue syndrome is truly exhausting, and coping with so many various symptoms is a challenge. Did you know that adopting a chronic fatigue syndrome diet can actually help reduce your symptoms?  There’s no one set diet for chronic fatigue syndrome. But a nutrient-rich, wholesome diet will make a huge difference in your overall health … Read more

With a ton on your plate, being productive is essential! But when you’re facing exhaustion and other symptoms, how do you stay productive and accomplish what needs to be done? Learning how to deal with chronic fatigue is so important.   With any chronic illness, you need to recognize and embrace your own unique limits. From … Read more

Chronic fatigue syndrome is debilitating, and many doctors don’t fully understand the cause or experience of extreme fatigue. But irritable bowel syndrome (IBS) and your gut health also impact fatigue. What’s the link between IBS and fatigue?  Researchers have been studying the gut for years. Especially since our gut health impacts so many other areas … Read more