If you’ve been struggling to find an exercise routine that strengthens your body without triggering a flare-up, we’ve got you covered. Pilates is the best chronic fatigue exercise out there to help manage your symptoms and reduce flare-ups by stretching, strengthening, and learning breathing techniques. Pilates is a low impact exercise designed to strengthen key … Read more
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Adrenal and chronic fatigue means you’re always tired but deprived of the deep healing rest your body so desperately needs. Figuring out how you can encourage that restful sleep is an essential part of coping with your fatigue. By building habits, especially in the evening, that encourages your body and mind to relax and unwind, … Read more
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Living with chronic fatigue syndrome (CFS) can make even the simplest tasks more difficult. You’re exhausted all the time. Your body hurts. Your brain is foggy. It can make things like traveling feel impossible. However, there are many things you can do both before and during your trip to make traveling with the symptoms of … Read more
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Chronic fatigue syndrome (CFS) affects approximately one million Americans, leaving them perpetually exhausted and brain foggy. CFS can be tricky to diagnose and cure, but if you’re one of the millions suffering from it, there are steps you can take to reduce your symptoms (and potentially cure yourself entirely) just by changing to a raw … Read more
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When you are diagnosed with a chronic illness, there’s so much stigma that can leave you feeling alone. Jennifer Brea’s Sundance award-winning documentary Unrest is an amazing film in general, but particularly for those with an ME diagnosis. In this post, you’ll learn what leads to an ME diagnosis, what the symptoms are, and four … Read more
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Some scientists are becoming increasingly concerned that people who’ve had COVID 19 may also develop long term problems that resemble Chronic fatigue syndrome symptoms. Feeling exhausted isn’t unusual after having a viral infection, but usually, it passes. But there is evidence that suggests COVID 19 could trigger chronic fatigue. There are more studies taking place … Read more
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Many people are living with chronic fatigue syndrome (CFS). It’s a disorder of extreme fatigue or tiredness. A person with CFS can rest more often for months, but the fatigue never goes away. Living with chronic fatigue interrupts your daily activities. Even the smallest thing can become insurmountable in the most severe cases. A diagnosis … Read more
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What Does A CFS Crash Feel Like? Anyone suffering from chronic fatigue syndrome is familiar with the CFS ‘crash’. It comes about when you push yourself beyond the limits of your current available energy reserve. Another way to describe it is pushing beyond your energy envelope. And pushing yourself too hard can mean exerting yourself … Read more
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