Being diagnosed with fibromyalgia is often challenging because its symptoms are similar to many other conditions. Once you have your diagnosis, you’ll find that there is no single cure…but there are ways to manage your symptoms! Finding the best diet for fibromyalgia can help you reduce flare-ups and feel better over time. Can Changing Your … Read more
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Having fibromyalgia doesn’t mean you don’t want to soak up the sun on a nice vacation! While living with chronic pain and fatigue can certainly make things more difficult, it’s not impossible. With a little extra planning, traveling with fibromyalgia can be just as memorable and rewarding. How Does Fibromyalgia Affect People? Symptoms of fibromyalgia … Read more
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Having fibromyalgia or chronic fatigue syndrome (ME/CFS) doesn’t mean you no longer have things to do. Learning how to pace yourself will give you the tools to work within your individual limits and avoid crashes. In today’s blog post, you’ll learn: Why pacing is important for people with fibromyalgia How to pace yourself Specific ways … Read more
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Fibromyalgia can make exercising difficult, but it’s not impossible! There are many benefits of yoga in the morning to help you manage your symptoms and strengthen your body. Gentle yoga keeps your muscles and joints loose so you’re less likely to seize up and experience aches and pains. Yoga can be used to calm your … Read more
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So you’ve just been diagnosed with fibromyalgia. The big question on your mind: is fibromyalgia progressive? While most doctors suggest that it is not a progressive or degenerative condition, it is characterized by long and frequent flare-ups that recur over time, so it may still feel like it’s getting worse. Is Fibromyalgia Progressive? Although fibromyalgia … Read more
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Fibromyalgia and chronic fatigue syndrome can both cause people to suffer from extreme bouts of fatigue that can be absolutely debilitating. Figuring out how to fight fatigue means developing a long-term strategy for managing and improving your illness, in addition to having a handful of quick fixes ready to go when you need an energy … Read more
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Millions of people suffer from fibromyalgia, and it can leave you feeling like exercise is impossible for you. However, a carefully designed exercise routine can help you manage your symptoms and improve your overall well-being. The best exercise for fibromyalgia will be different for every person who suffers from it and you should spend some … Read more
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Nobody expects to be diagnosed with a chronic illness or disability, but it happens to people every day. You may find yourself learning how to be a caregiver of an elderly parent, disabled spouse, or child with a mental or physical illness. Acting as a caretaker for an ill or disabled family member is one … Read more
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