At first glance, fibromyalgia and work don’t seem to mix. It’s tough enough getting through a day full of mental and physical symptoms, let alone dealing with a flare-up. Thankfully, there are simple strategies you can use to manage symptoms, ease your pain, and continue working if that’s what’s right for you. What Is Fibromyalgia? … Read more
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Cognitive behavioral therapy is technically a psychological treatment, but can also be very effective in managing fibromyalgia symptoms. Undergoing CBT for fibromyalgia is all about validating your experience, strengthening your mental health, and equipping you with tools to take on your everyday symptoms. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy, otherwise known as … Read more
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If there’s one certainty in the field of medicine for chronic illness, it’s that the food you eat matters. This fact is especially true for people with fibromyalgia! But navigating your symptoms can be a real challenge if you aren’t sure which fibro foods will support your overall health and which will further exacerbate your … Read more
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How well you sleep at night can mean the difference between managing your fibromyalgia or CFS (chronic fatigue syndrome) or completely letting it take over your life. Unfortunately, uncomfortable and nonrestorative sleep is a key side effect of both these conditions, which is why more and more people turn to melatonin for fibromyalgia and CFS. … Read more
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People with fibromyalgia never quite get used to living with daily pain. Many will try almost anything to get some relief, including taking medications. Others find great success with holistic treatments like acupuncture or meditation. But the latest and greatest in pain management may be reiki for fibromyalgia! Have a look and see why. What … Read more
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With fibromyalgia, even the slightest movements can feel uncomfortable. At times, it even seems like the only solution to relieve the pain is to become completely weightless. Luckily, that’s possible with aquatic therapy. More and more fibromyalgia patients are taking to the water and enjoying its soothing properties. No matter what your problem areas are, … Read more
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When you’re going through a fibromyalgia flare-up, leaving the house can seem impossible. There are times you might want the help of your doctor, but just can’t get to them! That’s why more and more fibromyalgia patients are turning to telemedicine. There are many benefits of telehealth for people with chronic conditions like fibromyalgia! What … Read more
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Life with fibromyalgia is a pain in the… well… lots of things! Each day is met with fatigue, muscle and joint pain, and overall sensitivity. But mornings are exceptionally difficult. Stiffness, soreness, and mental strain might make you want to hide under the covers on some days. Don’t worry! There are many ways to ease … Read more
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