How to Create The Best Diet for Fibromyalgia

Being diagnosed with fibromyalgia is often challenging because its symptoms are similar to many other conditions. Once you have your diagnosis, you’ll find that there is no single cure…but there are ways to manage your symptoms! Finding the best diet for fibromyalgia can help you reduce flare-ups and feel better over time. Can Changing Your … Read more

4 Best Tips for Feeling Better When Traveling with Fibromyalgia

Having fibromyalgia doesn’t mean you don’t want to soak up the sun on a nice vacation! While living with chronic pain and fatigue can certainly make things more difficult, it’s not impossible. With a little extra planning, traveling with fibromyalgia can be just as memorable and rewarding. How Does Fibromyalgia Affect People?  Symptoms of fibromyalgia … Read more

If You Have Fibromyalgia, You Need to Pace Yourself—Here’s How

Having fibromyalgia or chronic fatigue syndrome (ME/CFS) doesn’t mean you no longer have things to do. Learning how to pace yourself will give you the tools to work within your individual limits and avoid crashes. In today’s blog post, you’ll learn:  Why pacing is important for people with fibromyalgia How to pace yourself Specific ways … Read more

Is Fibromyalgia Progressive? & How to Deal With Symptoms

So you’ve just been diagnosed with fibromyalgia. The big question on your mind: is fibromyalgia progressive? While most doctors suggest that it is not a progressive or degenerative condition, it is characterized by long and frequent flare-ups that recur over time, so it may still feel like it’s getting worse. Is Fibromyalgia Progressive?  Although fibromyalgia … Read more

What Is the Best Exercise for Fibromyalgia Symptoms?

Millions of people suffer from fibromyalgia, and it can leave you feeling like exercise is impossible for you. However, a carefully designed exercise routine can help you manage your symptoms and improve your overall well-being. The best exercise for fibromyalgia will be different for every person who suffers from it and you should spend some … Read more