Fibromyalgia is a chronic pain disorder that causes pain and tenderness all over the sufferer’s body. Fibromyalgia affects about 4,000,000 Americans (around 2% of the adult population). Many things, like stress, injury, and family history can trigger fibromyalgia pain. But did you know that there are essential oils for fibromyalgia? While there is no known … Read more
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Dealing with fibromyalgia fatigue is a challenge. And sometimes, the fatigue associated with fibromyalgia is more disruptive to your daily life than the pain is! Lots of different things impact fibromyalgia fatigue, like poor quality sleep and even the pain cycles you deal with. All in all, fibromyalgia and other chronic illnesses make self-care a … Read more
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Mindfulness can really impact chronic illness. Especially when you’re coping with fibromyalgia symptoms, learning to be mindful will make a huge difference. But what does it look like to be mindful, and how does it actually impact your fibromyalgia experience? If you’ve just been diagnosed with fibromyalgia, you likely have a lot of stress on … Read more
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If you suffer from fibromyalgia, you already know that chronic pain can make sleep a challenge—and it goes both ways! If you sleep poorly, you’ll feel worse the next day, and the cycle repeats. When you’re dealing with a fibromyalgia flare up, prioritizing rest can get even harder. These tips will help you make sure … Read more
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Being diagnosed with fibromyalgia is often challenging because its symptoms are similar to many other conditions. Once you have your diagnosis, you’ll find that there is no single cure…but there are ways to manage your symptoms! Finding the best diet for fibromyalgia can help you reduce flare-ups and feel better over time. Can Changing Your … Read more
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Having fibromyalgia doesn’t mean you don’t want to soak up the sun on a nice vacation! While living with chronic pain and fatigue can certainly make things more difficult, it’s not impossible. With a little extra planning, traveling with fibromyalgia can be just as memorable and rewarding. How Does Fibromyalgia Affect People? Symptoms of fibromyalgia … Read more
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Having fibromyalgia or chronic fatigue syndrome (ME/CFS) doesn’t mean you no longer have things to do. Learning how to pace yourself will give you the tools to work within your individual limits and avoid crashes. In today’s blog post, you’ll learn: Why pacing is important for people with fibromyalgia How to pace yourself Specific ways … Read more
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Fibromyalgia can make exercising difficult, but it’s not impossible! There are many benefits of yoga in the morning to help you manage your symptoms and strengthen your body. Gentle yoga keeps your muscles and joints loose so you’re less likely to seize up and experience aches and pains. Yoga can be used to calm your … Read more
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