People who are in menopause or see it on the horizon know that it comes with some serious changes to hormone levels. The end of menstruation sends your progesterone, estrogen, and testosterone levels off-balance and causes a whole host of symptoms. But the best way to get a handle on all these new sensations lies … Read more
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The ketogenic “keto” diet has gained a ton of popularity over the last few years for its low-carb, high-fat lifestyle. Lots of people choose to go keto to control their blood sugar, lose weight, or improve cholesterol levels. But keto can impact gut health, too, and not necessarily in beneficial ways. What Is the Keto … Read more
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No matter what major (or minor) health obstacles come your way, an unhealthy gut will make them so much worse. Seriously! Your gut health is of the utmost importance. And some of your very common food and lifestyle habits may actually be throwing your gut health into complete disarray. How Do You Know If You … Read more
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Gut healthy snacks can mean the difference between feeling full of energy and enthusiasm or feeling sluggish and uncomfortable. It’s common to choose snacks based on flavor and convenience, but the quality of foods you put into your body is really what matters. Your gut health impacts everything from your sleep to your mood, and … Read more
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Experimenting with food is a common way to tackle all kinds of health issues. But figuring out the most beneficial foods for you has little to do with flavor and everything to do with how they’re made and what’s inside them. For instance, fiber is found in many healthy foods and is essential for a … Read more
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It’s no secret that the food you put into your body works for you or against you. You might be willing to compromise your gut health every once in a while (if there’s delicious cake at a birthday party, for example!), but your gut health during pregnancy is nothing to gamble with. Your gut health … Read more
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If you are the type of person who deals with stomach problems regularly, odds are that you’ve gotten pretty good at ignoring your discomfort and carrying on with life. But consider this to be your wake-up call! Unhealthy gut symptoms can be a much bigger issue than you’re thinking. Whether it be persistent bloating or … Read more
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Putting healthy food into your body is important for anybody, but especially for those combating chronic illness. While preparing the perfect meal might seem impossible on some days, there are plenty of healthy gut recipes that you can turn to in a pinch. 5 Reasons To Cook Healthy Gut Recipes At Home We’ve all had … Read more
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