When it comes to improving your mental health, your diet may play a larger role than you expect. Researchers speculate that your digestive tract impacts the development of mental disorders like depression and schizophrenia. Practicing daily gut care can have benefits that extend beyond the digestive system. In today’s blog post, we’ll explore the connection … Read more
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More and more research is showing that your gut health is a critical component of your overall well-being. Safeguarding the microbiome in your intestinal tract is really important. One way to take care of your gut health is to feed your microbiome probiotic foods. So much of the food we eat is highly processed and … Read more
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We’re always looking for ways to live healthier and happier lives. You may be surprised to learn how much of your overall health and wellbeing actually relies on having a healthy gut. Using essential oils for gut health can help your body function at its best. Your gut and your brain are so connected that … Read more
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Kombucha, or the “Immortal Health Elixir,” as the Chinese call it, has roots dating back to the Far East over 2,000 years ago. This ancient (and tasty!) beverage has unique effects on the body. In fact, the kombucha gut health benefits reach through your whole system, including your heart and brain. How does one drink … Read more
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The foods we eat play a huge role in the health of our body overall, but specifically the health of our gut. There are many studies out there that show that choosing healthy foods can improve all different aspects of your life, from your gut to your skin to your mental health. We’ve picked out … Read more
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Gut health is not just a trendy phrase. Your gut is an integral part of your health, with connections to the immune system, mental health, and hormone regulation. Taking good care of your gut can help you avoid chronic illnesses and autoimmune diseases, in addition to improving your mood. Just knowing how important your gut … Read more
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While digestive issues affect people from all walks of life, women are more likely to suffer from poor gut health symptoms. These symptoms can lead to broader health issues down the line, from mental illness to chronic disease. Improving digestive health can reduce or eliminate an unhealthy microbiome’s symptoms and lead to a longer and … Read more
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Gut health and mental health are more closely related than most people realize. On the one hand, stress and emotional traumas can affect your gut’s ability to function smoothly. On the other hand, a healthy digestive system can lead to an improved mood and overall sense of wellbeing. Finding ways to manage your emotional health … Read more
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