Experimenting with food is a common way to tackle all kinds of health issues. But figuring out the most beneficial foods for you has little to do with flavor and everything to do with how they’re made and what’s inside them. For instance, fiber is found in many healthy foods and is essential for a … Read more
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It’s no secret that the food you put into your body works for you or against you. You might be willing to compromise your gut health every once in a while (if there’s delicious cake at a birthday party, for example!), but your gut health during pregnancy is nothing to gamble with. Your gut health … Read more
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If you are the type of person who deals with stomach problems regularly, odds are that you’ve gotten pretty good at ignoring your discomfort and carrying on with life. But consider this to be your wake-up call! Unhealthy gut symptoms can be a much bigger issue than you’re thinking. Whether it be persistent bloating or … Read more
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Putting healthy food into your body is important for anybody, but especially for those combating chronic illness. While preparing the perfect meal might seem impossible on some days, there are plenty of healthy gut recipes that you can turn to in a pinch. 5 Reasons To Cook Healthy Gut Recipes At Home We’ve all had … Read more
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You may have tried it at your favorite restaurant and thought it was delicious! But have you ever heard that miso soup benefits your health? In your life constantly chasing different ideas to stay healthy, it might be time to add miso soup to your list of good stuff to eat. There is a very … Read more
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Did you know that your gut health and sleep are connected? You’ve most likely experienced this relationship at least once or twice—especially if you have eaten right before bedtime. You probably spent that night lying awake and feeling the food just sit like a rock in your stomach! That’s right, your gut bacteria can affect … Read more
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Healthy morning habits help you start your day on the right foot. Making the most out of each morning from the moment you wake up can open up a world of opportunities. From drinking lemon water to working out, the choices are endless. The most important choice to make in the morning involves your gut … Read more
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Probiotics and prebiotics are the two powerhouses in developing a strong digestive system. By understanding how they work in food and in our bodies, you can learn more about how to support your own gut health. That’s why you need to know the difference between prebiotic and probiotic foods! Humans interact with bacteria in our … Read more
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