Gluten Free Herbed Flax Focaccia Recipe

Oh Boy I Miss Bread! When you go gluten free, there are many favorite food items that are suddenly off the menu, amongst them bread and crackers. See my recipe for Gluten Free Almond Seed Crackers here. If you’re normally a big sandwich eater, this can mean a major adjustment to your eating habits. After … Read more

Homemade Chicken Bone Broth Recipe

Why Homemade Chicken Bone Broth? Bone broth has quite a reputation for its fantastic gut healing properties. Below, you can find my recipe for homemade chicken bone broth. It’s become my basic ‘go to’ bone broth recipe. I find it’s light taste easier to drink than beef bone broth and it’s also very easy to … Read more

Gut Friendly Coconut Lime Panna Cotta

Coconut Lime Panna Cotta Recipe When you feel like a sweet dessert, but want to avoid sugar, try this tropical creamy and delicious panna cotta recipe. Many so called ‘sugar free’ recipes contain honey, maple syrup or some other form of sweetener either natural or artificial. Many of these natural sweeteners whilst being healthier than … Read more

Fermented Vegetables Recipe

What are fermented foods? Lacto-fermented foods are made with the process of fermentation, where the natural bacteria feed on the sugars and starch in the food creating lactic acid. Beneficial enzymes, B vitamins, Omega 3 fatty acids and various strains of beneficial probiotics are created during the fermentation process. Civilizations around the world have been … Read more

Homemade Sugar Free Chocolate Pudding Recipe

Quitting Sugar Isn’t Easy……. Be prepared for the times cravings hit with a range of healthy recipes that are easy to make at home. You won’t miss sugar at all and will be providing your body with nutrients instead of empty calories. Try this easy to make homemade sugar free chocolate pudding recipe. Sweetened with … Read more

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