Ever wondered how a simple change in diet could have profound effects on your health and vitality? Enter the Mediterranean diet – a culinary journey celebrated for its rich flavors and remarkable health benefits. Originating from the traditions of countries bordering the Mediterranean Sea, this diet offers a tantalizing blend of wholesome foods. It’s known … Read more
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The year has been — and still is — relentlessly difficult for the healthcare sector to say the least. While the pandemic drags on, accessing even basic health services continues to be a challenge with many considering the safety of visiting a healthcare facility. This has resulted in more people turning to obtain medical attention … Read more
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How Common Is Magnesium Deficiency? A medical review states that magnesium deficiency is a public health crisis with about 50% of Americans consuming less than the estimated average requirement of magnesium each day. That’s a lot of people who might be unknowingly suffering from a deficiency of this important mineral. And if you have a … Read more
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Inflammation – What Causes It? It seems there’s another buzzword doing the rounds in health and wellness circles – ‘inflammation’. Most people are aware of terms like anti-inflammatory diets and are familiar with OTC anti-inflammatory medicines. But, how many of us truly understand what inflammation actually is? And more importantly, if we don’t know what … Read more
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