Many Americans report regularly feeling exhausted. If you experience fatigue, you’re not alone—chronic fatigue can make everyday activities feel impossible! These natural strategies for coping with chronic fatigue will help you feel better.
Although there’s not a cure for chronic fatigue syndrome, having good coping strategies helps alleviate symptoms! That way, you can live a happier, more productive life.
What Is Chronic Fatigue Syndrome?
- 1 What Is Chronic Fatigue Syndrome?
- 2 Coping with Chronic Fatigue Naturally
Chronic fatigue syndrome (CFS), or myalgic encephalomyelitis, is extreme fatigue lasting for at least six months. To be diagnosed with CFS, you’ll also be experiencing at least 4 out of 8 CFS symptoms.
CFS is often tricky to diagnose because there is no one simple test…
Instead, CFS is diagnosed via differential diagnosis, which basically means ruling out other health conditions and causes of fatigue. That means that, unfortunately, you’ll probably have to go through multiple tests.
Once you’ve been diagnosed with CFS, there isn’t a cure. Instead, you’ll need to learn methods for coping with chronic fatigue to improve your symptoms!
What Causes CFS?
The exact cause of CFS is currently unknown.
There are a whole host of theories about where it may come from. Some experts suggest it originates from viral infections or psychological stress.
Others suspect it is a combination of factors.
No matter the cause, it’s important to learn strategies for coping with chronic fatigue!
Symptoms of Chronic Fatigue
The symptoms of chronic fatigue syndrome look different for everyone. How severe your symptoms are will also vary day-to-day.
Common symptoms of chronic fatigue syndrome include:
- Difficulty remembering something or concentrating
- Enlarged lymph nodes in the neck or armpits
- Sore throat
- Unexplained joint or muscle pain
- Dizziness that gets worse when switching your position (ex: sitting to standing)
- Not feeling rested even after a full night of sleep
- Exhaustion to the point of not being able to function, even after small activities
Coping with Chronic Fatigue Naturally
Chronic fatigue syndrome treatment is often highly personalized.
You may need to focus on treating other health conditions that trigger fatigue. Your treatment could involve making healthy lifestyle changes.
No matter your treatment plan, if you’re coping with chronic fatigue, these natural remedies may help!
1. Add Anti-Inflammatory Foods To Your Diet
When it comes to coping with chronic fatigue syndrome, adding anti-inflammatory foods into your diet may go a long way. A diet rich in anti-inflammatory nutrients can help alleviate symptoms of CFS!
Regularly eat polyphenol-rich fruits and vegetables, like berries, red onion, artichokes, and spinach.
Add omega-3 fatty acids, which are found in foods like fish, yogurt, and brussels sprouts. Finally, make sure to eat whole-grain foods that are high in fiber!
2. Start Drinking Way More Water
Dehydration can make symptoms of chronic fatigue much worse. Drinking more water each day will help give you a serious energy boost!
Your specific water intake needs will vary based on your age, sex, activity level, climate, and body size.
If drinking TONS of water feels impossible….you may just need the right tool on your side! This motivational water bottle will help you tackle 64 ounces at a time.
You can even add some flavor to your water if you need a little variety. Squeeze in some lemon or orange juice for a fresh citrus burst. Try mixing in fresh herbs, like mint or ginger.
Water doesn’t have to be boring, but it is an amazing tool for coping with chronic fatigue.
3. Know and Honor Your Limits
Every person coping with chronic fatigue has different limits, and those limits may change daily. You need to recognize and respect your limits for physical and mental activity.
Your personal limit is often referred to as your “energy envelope!”
You’ll have to spend some time identifying your own personal boundaries. Certain activities may leave you feeling more drained than others.
Discovering your limits for everyday activities, like work, exercise, and socializing is essential for coping with chronic fatigue syndrome.
4. Adjust Your Sleep Schedule
Are you a morning person? Or are you more of a night owl?
There’s more to your sleep schedule than just habit.
Researchers have identified a set of different chronotypes that relate to different sleep and waking patterns. Your chronotype, or sleep pattern, means that you have more energy at a specific time of day.
Figuring out your chronotype will help you plan your day more effectively!
The list of common chronotypes include definitely or moderately morning or evening. Alternatively, you can be neither type, which means your energy levels really vary.
Another method of coping with chronic fatigue syndrome is improving your sleep hygiene.
Sleep hygiene refers to behavior that affects your ability to sleep deeply and wake rested! Limit your caffeine and alcohol intake, maintain a regular sleep schedule, and create a conducive sleep environment.
5. Learn Stress-Management and Mindfulness Strategies
Mindfulness activities have also been shown to help people coping with chronic fatigue syndrome.
There are many different kinds of mindfulness and stress-management strategies. You’ll want to find some that work for you!
Counseling, mindfulness training, exercise, and mindfulness-based cognitive behavioral therapy all positively impact CFS.
Any activity with a mindfulness component, like yoga or meditation, could help you! Try different methods and see what feels best.
Living with fatigue can make everyday activities feel like monumental challenges. These natural strategies for coping with chronic fatigue will help you take care of your body.