Gluten Free Almond Seed Crackers

Gluten Free Almond Seed Crackers

Almond Seed Crackers

Have you ditched gluten but miss having crunchy crackers to eat with dips and cheese? These healthy, low carb, yummy crackers are a great alternative to their additive laden store bought cousins. You can whip up a batch in no time!

Nuts and seeds are nutrient and mineral rich and full of beneficial antioxidants and heart healthy unsaturated fats.

  • Almonds – are rich in antioxidants, phenols and minerals.
  • Sunflower seeds – are rich in B Vitamins,  Vitamin E, Magnesium, selenium and phospherous.
  • Flax seeds – are a good source of Omega 3 essential fatty acids.
  • Coconut oil – contains medium chain triglycerides (MCTs) which are helpful for weight loss. It destroys viruses, candida, fungi and bacteria.

gluten free almond seed crackers

 

 

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2 Comments

  • Christopher July 5, 2018 at 3:31 am

    Hi Ann:

    I am glad you have written this because I think I have always had some form of Chronic Fatigue Syndrome.

    I eat a lot of almonds and almond butter. However, I still eat gluten and have heard conflicting reports about it.

    In your experience, does gluten add to fatigue?

    • Ann July 5, 2018 at 9:15 am

      Hi Christopher

      Thanks for stopping by and leaving a comment. I think if you have a sensitivity to gluten it can cause fatigue. You could try cutting it out for a couple of weeks to see if it makes any difference to how you feel.

      I hope you enjoy this cracker recipe, it’s great with avocado or humous served with some crunchy veggie sticks or fermented vegetables. It’s my go to afternoon snack when I feel my energy flagging.

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