by Almond Seed Crackers
Have you ditched gluten but miss having crunchy crackers to eat with dips and cheese? These healthy, low carb, yummy crackers are a great alternative to their additive laden store bought cousins. You can whip up a batch in no time!
Nuts and seeds are nutrient and mineral rich and full of beneficial antioxidants and heart healthy unsaturated fats.
- Almonds – are rich in antioxidants, phenols and minerals.
- Sunflower seeds – are rich in B Vitamins, Vitamin E, Magnesium, selenium and phospherous.
- Flax seeds – are a good source of Omega 3 essential fatty acids.
- Coconut oil – contains medium chain triglycerides (MCTs) which are helpful for weight loss. It destroys viruses, candida, fungi and bacteria.
Please feel free to leave a comment below.
Hi Ann:
I am glad you have written this because I think I have always had some form of Chronic Fatigue Syndrome.
I eat a lot of almonds and almond butter. However, I still eat gluten and have heard conflicting reports about it.
In your experience, does gluten add to fatigue?
Hi Christopher
Thanks for stopping by and leaving a comment. I think if you have a sensitivity to gluten it can cause fatigue. You could try cutting it out for a couple of weeks to see if it makes any difference to how you feel.
I hope you enjoy this cracker recipe, it’s great with avocado or humous served with some crunchy veggie sticks or fermented vegetables. It’s my go to afternoon snack when I feel my energy flagging.