Gluten Free Almond Seed Crackers

Almond Seed Crackers

Have you ditched gluten but miss having crunchy crackers to eat with dips and cheese? These healthy, low carb, yummy crackers are a great alternative to their additive laden store bought cousins. You can whip up a batch in no time!

Nuts and seeds are nutrient and mineral rich and full of beneficial antioxidants and heart healthy unsaturated fats.

  • Almonds – are rich in antioxidants, phenols and minerals.
  • Sunflower seeds – are rich in B Vitamins,  Vitamin E, Magnesium, selenium and phospherous.
  • Flax seeds – are a good source of Omega 3 essential fatty acids.
  • Coconut oil – contains medium chain triglycerides (MCTs) which are helpful for weight loss. It destroys viruses, candida, fungi and bacteria.

gluten free almond seed crackers

 

 

Please feel free to leave a comment below.

2 Comments

  • Christopher July 5, 2018 at 3:31 am

    Hi Ann:

    I am glad you have written this because I think I have always had some form of Chronic Fatigue Syndrome.

    I eat a lot of almonds and almond butter. However, I still eat gluten and have heard conflicting reports about it.

    In your experience, does gluten add to fatigue?

    • Ann July 5, 2018 at 9:15 am

      Hi Christopher

      Thanks for stopping by and leaving a comment. I think if you have a sensitivity to gluten it can cause fatigue. You could try cutting it out for a couple of weeks to see if it makes any difference to how you feel.

      I hope you enjoy this cracker recipe, it’s great with avocado or humous served with some crunchy veggie sticks or fermented vegetables. It’s my go to afternoon snack when I feel my energy flagging.

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