Almond Seed Crackers
Have you ditched gluten but miss having crunchy crackers to eat with dips and cheese? These healthy, low carb, yummy crackers are a great alternative to their additive laden store bought cousins. You can whip up a batch in no time!
Nuts and seeds are nutrient and mineral rich and full of beneficial antioxidants and heart healthy unsaturated fats.
- Almonds – are rich in antioxidants, phenols and minerals.
- Sunflower seeds – are rich in B Vitamins, Vitamin E, Magnesium, selenium and phospherous.
- Flax seeds – are a good source of Omega 3 essential fatty acids.
- Coconut oil – contains medium chain triglycerides (MCTs) which are helpful for weight loss. It destroys viruses, candida, fungi and bacteria.
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