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Coping with any chronic illness can feel overwhelming. For people who struggle with Fibromyalgia, finding a treatment is essential to feeling better and being able to take back parts of your life. Learning how to treat fibromyalgia is something most people work toward, but did you know that turmeric curcumin capsules can actually create amazing results in helping treat your symptoms?
In today’s post, you’ll learn what fibromyalgia is and what it entails, how to treat fibromyalgia with turmeric curcumin capsules, and other tips for treating symptoms. Let’s get started!
What Is Fibromyalgia?
Fibromyalgia is a chronic condition that causes pain in your muscles and bones, along with fatigue, memory, and sleep problems. Many doctors believe that fibromyalgia amplifies the way your brain processes pain signals, which increases sensations of pain throughout the body.
Some people are diagnosed with fibromyalgia after surgery, infection, psychological stress, or physical trauma, while others are diagnosed after the accumulation of symptoms over time with no one significant triggering event.
Fibromyalgia is often accompanied by tension headaches, joint pain and disorders, Irritable Bowel Syndrome (IBS), anxiety, and even depression. As for the demographics surrounding fibromyalgia, women are more likely to develop this chronic illness than men.
There is not currently a cure for fibromyalgia, but medications and holistic treatments can help to alleviate symptoms. Exercise, relaxing, and stress-relieving actions can help to support your fibromyalgia treatment.
But one of the most effective treatments for fibromyalgia is actually turmeric curcumin capsules! Learning how to treat fibromyalgia with turmeric curcumin doesn’t have to be overwhelming.
How to Treat Fibromyalgia
Treating fibromyalgia symptoms can be a multi-layered process. Since the symptoms and severity can widely vary, it’s important to try out different treatments to see what works best for you as an individual.
While medications can sometimes relieve symptoms, other holistic treatments can make a difference as well in developing a more well-rounded treatment plan.
Related: How to Get Through a Fibromyalgia Flare-Up
Turmeric Curcumin Capsules
Turmeric curcumin capsules have been shown to be an effective way to reduce the impact of fibromyalgia symptoms on your overall quality of life. To feel better, you have to treat the symptoms and experience less pain, and turmeric curcumin is a powerful tool for helping treat your symptoms!
Turmeric for Fibromyalgia
Curcumin has amazing healing properties for both the body and mind. Turmeric works as a blood thinner and can help with weight loss and promote healthy skin!
Recent studies suggest that turmeric can reduce muscle pain and discomfort that comes with fibromyalgia. The supplement won’t cure fibromyalgia, but it is a promising way to control the symptoms.
Why Turmeric Curcumin?
As stated previously, there is no cure for fibromyalgia, but there are several different ways to control your symptoms. So how does turmeric curcumin help?
Turmeric is one of the most effective antioxidants out there, providing natural medicine to reduce inflammation in the body. On the other hand, curcumin shows potential in treating hypothyroidism, which shares many of the same symptoms that come from fibromyalgia and chronic fatigue. Curcumin is known to lift your mood, boost your immune system, and enhance your memory.
Studies Show That Turmeric and Curcumin is Good For Muscle Pain
In a study conducted in 2015, researchers tested the efficacy of turmeric on muscle soreness in a group of mice. This trial was randomized and placebo-controlled using oral curcumin on seventeen male mice.
The researchers measured the discomfort, swelling, inflammation, and muscle damage. The results showed that curcumin reduced pain related to muscle soreness and enhanced their muscle performance and muscle recovery.
Another study used a curcumin formula to figure out whether or not it can reduce delayed onset muscle soreness in twenty healthy male volunteers. Each group received 200 mg of curcumin twice daily, or they received a placebo.
The groups treated with turmeric noticed a reduction in lower limb pain. The placebo group still struggled with delayed onset muscle soreness. The turmeric group also showed less MRI evidence of muscle damage, and they reported less pain and stiffness.
What To Take Away From These Studies
Turmeric and curcumin appear to overcome the issue of low bioavailability. In each study, the subjects saw improvements in levels of fatigue, performance, muscle regeneration, and they saw a lift in mood. Turmeric curcumin capsules contain antioxidant properties that demonstrate the ability to aid in recovery and it assists with fibromyalgia symptoms.
4 Additional Ways to Treat Your Fibromyalgia Symptoms
Treating fibromyalgia can be complicated, and one treatment might not be effective in alleviating all of your symptoms. While turmeric curcumin capsules can really improve a number of systems you experience on a daily basis, adding in other holistic treatments helps improve your overall quality of life!
Make Sure to Eat a Well-Balanced Diet
Nutrition is so important for every area of your health, so to restore your health during a fibromyalgia flare-up, make sure you are eating healthy foods. Add in exercise to go along with your balanced diet—things like breathwork, yoga, and short walks are great to add in even if you are struggling with pain. Reduce your caffeine, alcohol, and nicotine intake to help boost your mood and relieve stress.
Adding dietary supplements also helps address fibromyalgia symptoms. Supplements to try out include Vitamin D, magnesium, soy, and creatine. Make sure to consult with your doctor about any supplements you are considering adding to your routine.
Get Enough Rest Both At Night and During the Day
Sleep is absolutely essential for managing your fibromyalgia symptoms. Rest helps to combat fatigue and other symptoms.
To improve your sleep quality overnight, make sure to create a consistent routine of times for going to bed and waking up. Avoid eating a heavy meal, being on screens, or consuming alcohol or caffeine before heading to bed. Create a soothing space in your room with little light or sound so that you can stay asleep!
Beyond getting quality (and enough) sleep at night, people with fibromyalgia need to rest in order to reduce symptoms. Trying to do too much increases your pain, fatigue, stress, and other symptoms, so remember to take breaks throughout the day, even when you are feeling well. This helps reduce the chances of worse symptoms occurring during a flare-up due to exhaustion or overexertion.
Manage Your Stress
Stress always heightens physical symptoms, and stress actually can cause physical and mental symptoms on its own. Reducing stress is essential to alleviating your fibromyalgia symptoms.
Focus on being aware of stress by journaling or doing thought-work at night or each morning to stay in tune with yourself. You can also add in stress-relieving activities like yoga or attending a support group to keep stress in check.
Schedule a Massage
Massage is a powerful way to relieve soreness in your muscles and joints. During a massage, a therapist will gently manipulate your body to improve your range of motion, reduce stress, help you relax, and reduce your pain.
For people with fibromyalgia, consistently getting massages can drastically help reduce soreness, fatigue, and pain associated with the condition.
Learning how to treat fibromyalgia symptoms takes time. Try out different remedies and treatments to see what works best for you and your body’s individual symptoms.
Adding turmeric curcumin capsules can be a powerful and effective treatment for almost all of the symptoms associated with fibromyalgia. If you choose to add turmeric curcumin to your treatment routine, make sure to consult with your doctor in order to make sure that it won’t affect any current medications you are taking.
Adding turmeric curcumin along with other holistic treatments like stress relief, exercise, rest, and massage can combine to relieve the pain of fibromyalgia and improve your symptoms in the long-term.
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