5 Reasons Why You Need to Try Melatonin for Fibromyalgia and CFS

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How well you sleep at night can mean the difference between managing your fibromyalgia or CFS (chronic fatigue syndrome) or completely letting it take over your life. Unfortunately, uncomfortable and nonrestorative sleep is a key side effect of both these conditions, which is why more and more people turn to melatonin for fibromyalgia and CFS.

5 Reasons Why You Need to Try Melatonin for Fibromyalgia and CFS | Quit Chronic Fatigue

What Is Melatonin? 

Your body produces its own melatonin when the lights go dark and you prepare for sleep. But pain from fibromyalgia or CFS can impact melatonin production, making sleep difficult.

Melatonin for fibromyalgia and CFS enhances the body’s natural desire to sleep. A simple conversation with your doctor can help you figure out the best dosage to compliment your natural rhythm and bypass the symptoms of your chronic condition.

You can purchase a melatonin sleep aid from our store! The Shop at Quit Chronic Fatigue features this Bondi Morning Sleep Easy Enhanced Sleep Formula chock full of naturally good-for-you ingredients to help you fall asleep and stay asleep.

Why Should You Try Melatonin for Fibromyalgia and CFS? 

If you’re not sold on the idea of taking a sleep supplement to combat your fibromyalgia and CFS symptoms, you’re in the best place to learn more. Check out five reasons you should consider melatonin for fibromyalgia and chronic fatigue.

It Improves Your Sleep Quality 

Melatonin has been proven to help people with chronic conditions fall asleep faster, allowing for more quality sleep over time. Think of this benefit as a recurring deposit toward the snooze button on your morning alarm—20 minutes here and there makes a huge difference!

Taking a trusted sleep supplement can also help restore your built-in sleep pattern (which can take an enormous hit as you’re coping with the stress and discomfort associated with chronic conditions). Your doctor may recommend taking melatonin for a short period of time, just to accomplish this reset.

Melatonin May Relieve Symptoms of Depression

Depression is another unfortunate byproduct of fibromyalgia and CFS. You may find yourself awake for unnecessary minutes or hours contemplating your day and worrying about what’s to come.

Melatonin for fibromyalgia and CFS disrupts your “worry” cycle by getting your sleep cycle back on track! Mood regulation goes hand-in-hand with adequate sleep and serotonin (a necessary hormone for melatonin production).

Using Melatonin for Fibromyalgia and CFS Can Help Insomnia, Which Reduces Fatigue 

Insomnia sneaks up on the best of us. Any time you find yourself struggling to fall asleep several days in a row, you can use melatonin to ward off full-blown insomnia.

Melatonin in the right form (or from the right brand), like the natural Bondi Morning Sleep Easy Enhanced Sleep Formula, gives you a leg up on sleep with fewer side effects than other, harsher sleep aids. The result is more energy and peace of mind that rest is just around the bedpost. 

Related: How to Fight Fatigue and Fibromyalgia, Now and Long-Term

Melatonin May Strengthen Your Immune System 

The last thing you want on top of your regular daily battles with chronic illness is an aggressive virus. But melatonin (and getting enough rest in general) helps boost your body’s immune system so you get sick less often and feel better faster when you do get sick.

Melatonin offsets the deficits to your natural defenses caused by fibromyalgia or chronic fatigue syndrome. Beyond helping restore protective cells while you sleep, melatonin also has anti-inflammatory abilities to help you feel your best.

It Can Relieve Your Anxiety

Melatonin for fibromyalgia and CFS helps you feel calm before (and possibly during) sleep. Instead of going to bed and reliving all of your embarrassing moments from elementary school or rehearsing what you’re going to say during your presentation tomorrow, you’ll focus on the task at hand: sleep.

For some, this concept is wildly unfamiliar and totally out of reach unless you take a melatonin supplement. Melatonin can give your body the superpower to skip criticizing yourself and simply rest after a hard day.

How to Talk to Your Doctor About Trying Melatonin for Fibromyalgia and CFS 

You should talk to your doctor before introducing any new supplements to your existing regiment. Melatonin could interact with any of your medications or lifestyle habits if you aren’t careful.

Certain medical conditions make you more susceptible to safety issues when taking melatonin. Dementia or pregnancy are among a few unexplored and uncertain conditions that may not mesh well with daily melatonin.

Your doctor knows best! Present them with your fibromyalgia or CFS concerns to understand if melatonin is right for you. 

You haven’t tried everything until you’ve tried melatonin for fibromyalgia or chronic fatigue syndrome. The benefits of quality sleep are mostly unmatched for a wide variety of ailments—including yours.

5 Reasons Why You Need to Try Melatonin for Fibromyalgia and CFS | Quit Chronic Fatigue

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