6 Amazing Miso Soup Benefits For Your Gut Health and Overall Wellness

You may have tried it at your favorite restaurant and thought it was delicious! But have you ever heard that miso soup benefits your health? In your life constantly chasing different ideas to stay healthy, it might be time to add miso soup to your list of good stuff to eat. There is a very good chance that miso is exactly what you have been missing in your diet.

6 Amazing Miso Soup Benefits For Your Gut Health and Overall Wellness | Quit Chronic Fatigue

What Is Miso? 

Miso soup benefits come from the miso itself. Miso—a type of fermented bean—can be eaten in a variety of ways besides soup. For example, this miso paste is perfect for miso lovers everywhere and can be used to create delicious tossed vegetable plates, unique sauces, or the popular soup dish if you wish!

Miso has lots of healthy stuff in it, including a bunch of protein to give you loads of energy. Miso soup helps your gut, as well. It helps to balance bacteria in your belly and ease digestion, especially after a big meal.

6 Miso Soup Benefits You Should Know About

So, now you want to know more about miso soup benefits? Let’s break it down a bit more into six amazing benefits of this very simple food.

1. It’s Full Of Probiotics

Probiotics are among the most interesting miso soup benefits. Probiotics help to balance the bacteria in your insides to help ward off stomach aches, correct irregular bowel movements, and boost your immunity against all sorts of foreign threats. 

That Means Miso Soup Benefits Your Digestion

It’s no wonder so many Asian restaurants promote miso soup on their menus! Miso soup benefits your digestive system, helping you get the most out of your meals. It populates your stomach with healthy bacteria that ensure you are soaking up all of the nutrients from your food.

Related: What’s The Difference Between Prebiotic and Probiotic Foods For Supporting Gut Health?

2. Miso Soup Benefits Pregnant Women By Providing Vitamins

If you are pregnant, miso soup benefits are tenfold! Not only do all of the digestive perks apply during pregnancy, but it is also thought that the folate present in miso is good for an unborn baby. 

Most pregnant people would agree that pregnancy is the premiere time to introduce healthier options into your diet for the babies’ benefit. With any luck, a pregnant person will begin to crave miso over something terribly bad for you! 

3. It Supports Your Nervous System

This might surprise you: miso soup benefits the nervous system! The vitamins and minerals in miso are said to improve each of your senses, so don’t be surprised if the sights and sounds around you seem more pronounced after a spoonful of miso soup!

Miso will also improve your energy if you eat it often enough. Since miso helps you to get the most out of the other foods you eat, you are likely to feel your best and most ready to perform after eating it.

4. Miso Can Help Your Heart Health, Too

Miso may be good for your heart if you eat it frequently enough. Some say that miso soup benefits your working heart by helping it relax a little! A lower heart rate after eating miso suggests that those in search of a healthier heart should consume it more often.

The only catch: miso soup is high in sodium, which is not good for your heart. So, this tip isn’t backed by perfect science! But it’s still fun to think about when you are enjoying miso soup.

5. Miso Soup Benefits Your Immune System

Your immune system protects you from all kinds of diseases. Another way that miso soup helps you is by bulking up your immunity with loads of valuable nutrients. A stronger immune system means getting sick less often.

Heightened immunity also means that you are able to recover from illness or injury more quickly. Keep that in mind the next time you are suffering from a cold or scrape!

6. It Supports Your Bone Health

Last but not least, your bones will thank you for exploring miso soup benefits. Miso is loaded with vitamin K that makes your bones and teeth stronger. The kick of vitamin K each time you eat miso soup takes you farther away from bone diseases, like osteoporosis, in your later life.

Healthy bones also mean fewer breaks and fewer trips to the emergency room. So encourage your kids to enjoy the occasional bowl of miso soup along with their calcium-packed glass of milk!


For such a seemingly simple soup, miso certainly packs a punch! 

Consider these miso soup benefits the next time you order your food at a Japanese restaurant or set out to create a new dish in your home. Healthy foods are especially fun to eat when you know what advantages to look for after your bowl is licked clean!

6 Amazing Miso Soup Benefits For Your Gut Health and Overall Wellness | Quit Chronic Fatigue

More Posts

Leave a Reply