#1 Chronic Fatigue Syndrome Symptoms & Treatment Blog

How to Know If It’s Springtime Allergy Symptoms or Adrenal Fatigue

Springtime allergy symptoms can actually represent something deeper. If you’re struggling with some serious hay fever, you may also be experiencing symptoms of adrenal fatigue!  When your body experiences allergies, it releases histamines into the blood system. To combat the inflammation, your adrenal glands have to ramp up their production of cortisol.  The longer you … Read more

How to Create The Best Diet for Fibromyalgia

Being diagnosed with fibromyalgia is often challenging because its symptoms are similar to many other conditions. Once you have your diagnosis, you’ll find that there is no single cure…but there are ways to manage your symptoms! Finding the best diet for fibromyalgia can help you reduce flare-ups and feel better over time. Can Changing Your … Read more

How Daily Gut Care Will Positively Impact Your Mental Health

When it comes to improving your mental health, your diet may play a larger role than you expect. Researchers speculate that your digestive tract impacts the development of mental disorders like depression and schizophrenia. Practicing daily gut care can have benefits that extend beyond the digestive system. In today’s blog post, we’ll explore the connection … Read more

If You Have Fibromyalgia, You Need to Pace Yourself—Here’s How

Having fibromyalgia or chronic fatigue syndrome (ME/CFS) doesn’t mean you no longer have things to do. Learning how to pace yourself will give you the tools to work within your individual limits and avoid crashes. In today’s blog post, you’ll learn:  Why pacing is important for people with fibromyalgia How to pace yourself Specific ways … Read more