by 
A diagnosis of fibromyalgia or chronic fatigue syndrome can be a real pain. Your daily struggle might inspire you to try just about anything to get some relief. Rumor has it, the solution to many of your biggest symptoms could be hiding on your spice rack right now. Consider turmeric for fibromyalgia and CFS.
This gorgeous yellow powder not only looks like gold! It is extremely valuable to your overall health. Take a look at how turmeric can help ease your fibromyalgia and CFS symptoms.
What is Turmeric?
Turmeric is a major ingredient found in common foods, like mustard. It’s yellowish and absolutely tasty. But, more importantly, it is made up of good stuff to help with inflammation and boost your antioxidants.
The use of turmeric for fibromyalgia, chronic fatigue, or similar ailments stems back to ancient times. With thousands of years to back it up, you definitely need to try it.
What are the Benefits of Turmeric for Fibromyalgia and CFS?
Hey, any natural, from-the-earth solutions to your chronic condition should have your ears perking up. Turmeric happens to be a safe (and delicious!) treatment for all types of conditions causing pain and discomfort. Take a look at the benefits of turmeric for fibromyalgia and CFS.
Decreases Inflammation
Inflammation is the key source of pain and swelling for fibromyalgia patients. It can also add to decreased mobility and overall wonkiness for people dealing with fibromyalgia, chronic fatigue syndrome, and a host of other conditions.
Turmeric for fibromyalgia and other inflammatory illnesses can seriously take the edge off. Turmeric works to quiet your body’s pain responses and reduce swelling so that you can function and recover. It is a great substitute to the anti-inflammatory pills you keep close by.
Alleviates Joint Pain
Even if you can get by on a steady walk or accomplish smaller tasks around your house, turmeric for fibromyalgia, CFS, and other conditions can help you get back to deep-knee bends or playing the piano at lightning speed.
Some elements in turmeric reduce swelling and pain around your joints, which can slow the progression of your worst flare-ups and help you carry on with life. At the very least, it is worth a try!
Reduces Muscle Pain and Soreness
Another advantage to trying turmeric for fibromyalgia and CFS is that it can relieve the achiness that you experience in various muscle groups. This quality is especially helpful after exercise or any sort of long, tiresome event—like a day at the beach, for example.
Many people with chronic conditions like fibromyalgia and CFS prefer turmeric over their prescription or over-the-counter medications because there are fewer side effects. Turmeric is safe to ingest every day.
Related: 5 Natural Remedies For Fibromyalgia To Help Alleviate Your Symptoms
Improves Your Mental Health
This feature of using turmeric for fibromyalgia, CFS, and other persistently uncomfortable ailments might surprise you! It’s no secret: the mental exhaustion and frustration associated with incurable conditions is a heavy weight to carry day after day.
Turmeric can lighten your mental load by:
- Relieving sensations of pain and swelling that can lead to depression
- Offering some control over your condition that can ward off feelings of anxiety
- Boosting your serotonin levels to help improve your mood
- Decreasing your stress hormones
Finding mental stability is one strong reason to experiment with turmeric in your diet. Sense of peace is worth loads to most people who experience chronic pain conditions.
Treats Headaches
As a person who deals with fibromyalgia or chronic fatigue syndrome, you know that headaches can turn up unexpectedly and uninvited, for a long list of reasons associated with your condition. Whether it be stress, nerve damage, exhaustion, or blood sugar levels messing with your head, turmeric is a great solution.
Turmeric for fibromyalgia or CFS works to seriously lessen or completely eliminate your symptomatic headaches. Again, you can thank all of the antioxidants and anti-inflammatory components of turmeric.
How Should You Use Turmeric For Fibromyalgia?
Before you begrudgingly fill your shipping cart with mustards you don’t enjoy, consider other ways to get your regular turmeric fix. Turmeric for fibromyalgia, CFS, and other conditions comes in a few different forms.
Try a Supplement
If you don’t prefer the taste of turmeric, or can’t stand the thought of eating it every day, then a supplement is the best option for you. Bondi Morning makes turmeric supplements that are completely flavorless and come at a very affordable price!
You should customize your dosage with the help of your doctor to ensure that you aren’t taking too much of a good thing. Your height, weight, and other dietary factors come into play when adding a new supplement to your nutritional routine.
Use it as a Spice While Cooking
On the other hand, if you’re a glutton for flavor, you can totally make turmeric for fibromyalgia or CFS a part of your regular kitchen stock. The health advantages of turmeric as a seasoning are less than those found in concentrated supplements, but will still drive an impact when combined with your other pain-maintenance rituals.
The best part of cooking with turmeric is its versatility. You can add it to your eggs one morning, then sprinkle it into your cookie batter for an after-dinner treat. Anytime that you can mix “treatment” with pleasure is a plus.
Turmeric for fibromyalgia, chronic fatigue syndrome, or other types of chronic pain conditions can help you manage your worst symptoms. A highly studied and risk free solution? You’ve got nothing to lose.
