Superfoods are foods that are rich in nutrients and can fulfill body's requirements and make it stronger against illness. Let's explore some of these foods.

[{"selector":"#anim-bb4aa636-2e1c-419d-86b2-6975a00253cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6a67c8a-675b-4004-b2de-7cad2f586f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24bea14-062b-46b1-b632-8fde908fffc3","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55bb8f60-8675-4011-9604-282c10f0e3e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aadf3c9-f519-48d4-b65a-6f8cad8b2f26","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c807e35c-9966-46cf-a151-e707cf35e11b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86942851-ffaf-42c5-a971-33a26182bf53","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Garlic consists of allicin which helps the body to fight against infections due to it's antimicrobial property.

[{"selector":"#anim-e90afa78-b300-414f-847a-4ad312f9fea4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.849216454413452%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-392b7ec0-ab5d-4c3f-a1a6-749e9a3d6c33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20210f0-6da6-46cb-9391-0ae48df89562","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c29a5ea-17da-4564-b7af-1335475dba23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26abda3f-b837-410b-ae2e-d820d5ec4ac1","keyframes":{"transform":["translate3d(-120.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4249e832-c703-4bdc-87d7-ab32a0a05d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e8b20b-4ad2-4db3-b3b1-e5331835aa3e","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ginger is warm by nature so it may help feel soothing. Other than that it's antioxidant properties may help reduce inflammation.

[{"selector":"#anim-1430de1e-74c8-41ce-8827-4eb5df8997a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.845061342361104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69345078-b9da-435d-8373-c6487ab8dd22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a251c9-6975-4ae2-85b5-75b4d062aeed","keyframes":{"transform":["translate3d(-117.13286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e735d9-bbcb-4660-836c-d8fdf5a2512d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacf6fe2-585b-4182-af9e-18946b6e9375","keyframes":{"transform":["translate3d(-121.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99488d77-3ed5-4590-8f9c-1fff6bdae095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61940e50-3712-4691-915f-b664ae3a954c","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fruits like oranges and grapes are rich in vitamin C, which helps in increasing white blood cells count which are essential for stronger immune system.

[{"selector":"#anim-6741c039-8688-45ce-9e59-114cf359c2fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.374999916743306%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a2fc4fd-41fe-4d22-ae21-4cce34de2714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefa3c90-efe5-404c-95cb-7884ab1d9c20","keyframes":{"transform":["translate3d(-116.32654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bddc6a-1e77-4be7-9fbe-32ca0b88d1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056caccc-c383-4e76-8f16-e05e2ec4ac17","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d2c9fb-ab3c-41ff-abaa-21ebaf3ed236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6848cab1-312a-4933-8c85-344ba1153242","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yogurt consists probiotics in it which helps to improve gut health which results in strong immune system.

[{"selector":"#anim-af916b3e-5382-496a-8b71-65389b9d6fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.295632660975315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6c4cdf3-bb5c-411e-bfd7-8ad52ef3c23c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7517f1ba-31e1-46d4-b53d-ca172e7266a3","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c4cbb7-3d3e-4c1b-877f-0bc8be066034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a265b8d-27d1-4bfd-9d41-455b81b36ebc","keyframes":{"transform":["translate3d(-119.82759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64730c7a-e534-4172-bd07-e6c2323a25ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd587dc-7c35-43ff-9073-9480a396f39d","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Seeds like sunflower seeds consists of Vitamin E that is good for your immune system. Also healthy fats present in them are good for overall well-being of the body.

[{"selector":"#anim-415344fb-b5f7-4c35-950d-94d9be419316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-182a7177-756f-4201-b5d2-c519215bb833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3988ae-3caa-425d-aab9-70aa920680fa","keyframes":{"transform":["translate3d(-117.13286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36a733b-7aae-48ad-a775-60cba5ef379c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6228feb2-64b9-427c-b0fe-b2b5d53baff1","keyframes":{"transform":["translate3d(-126.48648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33de3b29-1899-4f00-bb9a-4909d30e27b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6ec096-3b88-47a2-a264-48c33ed767da","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

[{"selector":"#anim-15c23a6d-8d02-4cd3-8145-f1503e202c24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.48712034299429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8bf374a-7dc6-47ff-a484-552cf3b74f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ff1804-acf1-4055-8c43-a3f04072e3bf","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e028baef-8084-4ab1-a494-38c038f76457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c59a8d-cb00-49df-b0cb-72944c7e590a","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Checkout Here

Superfoods

5 Amazing Immunity Booster Superfoods To Try This Winter - Let's have a look

Superfoods are foods that are rich in nutrients and can fulfill body's requirements and make it stronger against illness. Let's explore some of these foods.

Superfoods

Photos By Unsplash

Garlic consists of allicin which helps the body to fight against infections due to it's antimicrobial property.

Garlic

Photos By Unsplash

Ginger is warm by nature so it may help feel soothing. Other than that it's antioxidant properties may help reduce inflammation.

Ginger

Photos By Unsplash

Fruits like oranges and grapes are rich in vitamin C, which helps in increasing white blood cells count which are essential for stronger immune system.

Citrus Fruits

Photos By Unsplash

Yogurt consists probiotics in it which helps to improve gut health which results in strong immune system.

Yogurt

Photos By Unsplash

Seeds like sunflower seeds consists of Vitamin E that is good for your immune system. Also healthy fats present in them are good for overall well-being of the body.

Seeds

Photos By Unsplash

Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

Photos By Unsplash