New year is on the way and you might be planning an new resolution, but before applying any diet routine it's better t check their benefits. Let's explore

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Keto diet mainly focuses on carbohydrates and burning more fat. It is high in cost and has some restrictions too. Also it's beneficial for weight loss.

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Mediterranean diet helps reduce risk of diabetes, heart attack and helps reduce inflammation. Whole grains, fruits, nuts are some of the foods.

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This is an unique diet where there is an gap of 12-16 hours between eating. It's beneficial for weight loss. During eating period healthy foods must be included.

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Fruits, vegetables, cereals, pulses are the foods included in this diet. They can help in weight loss and management, also in cancer and diabetes.

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This diet doesn't include grains, legumes, dairy and animal products. It is solely dependent on Fruits, vegetables, meat, eggs, nuts, seeds.

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Diets You Can Try In 2024

5 Best Diets You Can Try In 2024 : Healthy Food - Let's explore

New year is on the way and you might be planning an new resolution, but before applying any diet routine it's better t check their benefits. Let's explore

Diets To Try In 2024

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Keto diet mainly focuses on carbohydrates and burning more fat. It is high in cost and has some restrictions too. Also it's beneficial for weight loss.

Keto Diet

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Mediterranean diet helps reduce risk of diabetes, heart attack and helps reduce inflammation. Whole grains, fruits, nuts are some of the foods.

Mediterranean Diet

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This is an unique diet where there is an gap of 12-16 hours between eating. It's beneficial for weight loss. During eating period healthy foods must be included.

Intermittent Fasting

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Fruits, vegetables, cereals, pulses are the foods included in this diet. They can help in weight loss and management, also in cancer and diabetes.

Plant Based Diet

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This diet doesn't include grains, legumes, dairy and animal products. It is solely dependent on Fruits, vegetables, meat, eggs, nuts, seeds.

Paleo Diet

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In the web-story mentioned below have a look at Home Remedies To Fight Face Acne & Cure Them.

Photos By Unsplash