You should avoid the over consumption of Christmas desserts which can also lead you to unwanted calories.

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Creamy butter Laden dishes can also contribute towards potential weight gain so be mindful of the high fat options.

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You should also be able to control your alcohol consumption which can lead to compromising your judgement on food choices.

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Be mindful on your portion sizes of eating and avoid over eating which can impact your gallery balance.

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Limit the fries and process food options which can contain unhealthy fats and excessive salt.

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Watch your eating patterns and avoid continuous snacking which can lead to unintentional over eating.

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Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

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Healthier Holiday

Festive Fitness: Steering Clear of Christmas Culinary Pitfalls!

You should avoid the over consumption of Christmas desserts which can also lead you to unwanted calories.

Christmas desserts

Photos By Unsplash

Creamy butter Laden dishes can also contribute towards potential weight gain so be mindful of the high fat options.

Butter Laden dishes

Photos By Unsplash

You should also be able to control your alcohol consumption which can lead to compromising your judgement on food choices.

Alcohol consumption

Photos By Unsplash

Be mindful on your portion sizes of eating and avoid over eating which can impact your gallery balance.

Portion sizes

Photos By Unsplash

Limit the fries and process food options which can contain unhealthy fats and excessive salt.

Processed food

Photos By Unsplash

Watch your eating patterns and avoid continuous snacking which can lead to unintentional over eating.

Avoid continuous snacking

Photos By Unsplash

Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

Photos By Unsplash