In this web story we are going to check some of the best yoga poses for dealing with Fatigue Issues.

[{"selector":"#anim-23f7561b-f6a4-4bb9-9d60-49eb6d32da4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf5a3ca7-b069-475d-9e99-99861cb93012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87f4e92-1fb7-4fdf-8354-892c8233e92f","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1a52da-29cc-4b60-b80c-a95ba55b7868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ae4ffc-bd1f-4266-8f04-81d1014315ba","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5788c34-6560-47ab-bef3-914dc92bd29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a04dcc1-08c3-4e38-9e9d-7aa4661d7d10","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Start your yoga with Child's Pose in which you should sit back on your heels and extend your arms forward.

[{"selector":"#anim-a02a6fcb-14fd-48b7-b01d-bdcc961cdbf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.251638013092215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0376260-18b4-483b-890e-2c1e758ab68c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62056b1-7e5b-4eef-94b8-e7d249dece79","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4144be35-0fcc-4495-8cf5-0d850ac96767","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0ad3e9-c153-4ab9-9622-41f7be2c1a2b","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c136cbe-0e91-4618-aac8-ff31f989a5fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c091dc4a-3c79-418c-93be-8651364cb497","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Then you should try Supported Bridge Pose in which you should elevate your legs and release the tension in the lower back.

[{"selector":"#anim-d7b9482e-4f9d-4326-b9bc-b71202894b34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.17914200762981%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6a6b866-8bc4-4716-92b6-95f3bb92e4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facc9b67-8474-4ff3-aeaa-bc460016c0bf","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22eb8d81-a79d-47a2-9309-1c959ea25d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45dba134-2cfb-4f9c-9956-523ad9eea508","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c9f560-493a-4eec-89ef-66f31e8408a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a946cf80-3dce-49e1-9563-0c4f1b9b7e1d","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Lie on your back take arms to your side and just focus on deep breaths for performing Corpse Pose (Savasana).

[{"selector":"#anim-db69a50f-ccd2-4f4e-9118-5c5cde686178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.497613669102797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f66a6a5-c003-46ae-811c-0358c03aed0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b79eb8-385d-42b6-b08b-5d5b2414c8fa","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87cf27c-10d2-484e-b363-593fddaae490","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f2f07c-a079-4adb-859f-325c1319036d","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1406acc1-8701-4366-a7f4-59be2b7c8f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d1a30c-14d9-42d1-a938-31db4a5cb9ac","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

And now Open the chest and hips, and then use cushion to support your leg for performing Reclining Bound Angle.

[{"selector":"#anim-7747025c-3b6c-4af7-bf51-00fe64d091dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.9151784495275574%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7e331db-e456-4c24-b7cb-b05b05ab0623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4bf4d2-c8e5-4070-9320-11aadeace4b5","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a0f424-48b5-48b5-b997-eeb5835bfa92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52627c3f-97df-4a33-ab4f-dfe16015eabf","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4810688-43f8-4b19-8d4a-b6bcc7456023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc095758-6bee-4507-adf8-1a56542aaad6","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Check out our full blog on 3 Best Restorative Yoga Poses – Help For Fatigue Issues by clicking the link below.

[{"selector":"#anim-f3448f48-5712-4629-a5ad-592fd658b69e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.26891648742137%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67addf3f-d23c-419a-88ae-3784216757f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab00beb-9175-4385-8846-fee3742f3ed3","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ed4b99-7b25-4f36-a411-dca3a87e97ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8abea1-112c-4111-91af-3777ab7829f8","keyframes":{"transform":["translate3d(-118.25096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

CHRONIC FATIGUE SYNDROME

Relax and Restore: Discover the Best Restorative Yoga Poses for Fatigue Issues

In this web story we are going to check some of the best yoga poses for dealing with Fatigue Issues.

Best yoga poses

Photos By Unsplash

Start your yoga with Child's Pose in which you should sit back on your heels and extend your arms forward.

Child's Pose

Photos By Unsplash

Then you should try Supported Bridge Pose in which you should elevate your legs and release the tension in the lower back.

Supported Bridge Pose

Photos By Unsplash

Lie on your back take arms to your side and just focus on deep breaths for performing Corpse Pose (Savasana).

Savasana

Photos By Unsplash

And now Open the chest and hips, and then use cushion to support your leg for performing Reclining Bound Angle.

Reclining Bound Angle

Photos By Unsplash

Check out our full blog on 3 Best Restorative Yoga Poses – Help For Fatigue Issues by clicking the link below.

Photos By Unsplash