In this web story we will be discovering simple and effective tips of staying fit during Christmas.

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First tip is that you should always opt for healthier food alternatives consider baking sweet potatoes instead of mashed.

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Stay active during the festival period by considering a family walk or workout class.

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Watch your portion size and always practice mindful eating with plenty of sleep.

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Focus on eating fibre and keep your meal balanced with protein and carbohydrates.

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And make sure to check out the nutrition labels for ensuring the low calorie intake.

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Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

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Resources

Festive & Fit: Five Tips to Navigate Christmas Without the Extra Pounds!

In this web story we will be discovering simple and effective tips of staying fit during Christmas.

Effective tips

Photos By Unsplash

First tip is that you should always opt for healthier food alternatives consider baking sweet potatoes instead of mashed.

Food alternatives

Photos By Unsplash

Stay active during the festival period by considering a family walk or workout class.

Workout

Photos By Unsplash

Watch your portion size and always practice mindful eating with plenty of sleep.

Mindful eating

Photos By Unsplash

Focus on eating fibre and keep your meal balanced with protein and carbohydrates.

Fibre

Photos By Unsplash

And make sure to check out the nutrition labels for ensuring the low calorie intake.

Low calorie

Photos By Unsplash

Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

Photos By Unsplash