Adrenal Fatigue

Foods To Consume During Adrenal Fatigue (With Foods To Avoid) 22 November 2023

Adrenal Glands are present in your kidneys and they produce cortisol which controls metabolism, blood pressure and even nervous system.


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Having body pain, Poor digestion, Feeling Nervous are some of the symptoms you might see during Adrenal fatigue.

Body pain

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Adding proper food products in your diet for adrenal fatigue may help control blood pressure and low stress levels.

Blood pressure

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Oysters are rich in vitamin B12, vitamin D and zinc. Zinc has various benefits when it comes to dealing with adrenal fatigue.


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Magnesium rich leafy vegetables like spinach, kale, swiss chard are beneficial to manage stress throughout the day.

Leafy Greens

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Avocados includes cortisol which is helpful during adrenal fatigue. Also they contain healthy fats that are essential for a healthy body.


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Check out our full blog on foods to eat and avoid during adrenal fatigue  by clicking the link below.