Sodium (salt) is an important part of our regular diet. And it is both beneficial and harmful based on it's way of intake. So let's explore how much do you require.

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Salt consists of 40% sodium and 60% chloride. And it is used in daily food items and even in processed foods.

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In absence of salt your body may not function properly and your muscles might contract.

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A human body just requires 500 milligrams of salt per day to function properly. If you cosume more salt what would happen?

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Eating more salt can increase your blood pressure even more. So it's essential to take a note on it's intake.

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Everything in excess is harmful for health, the same goes for salt. With proper consumption it's beneficial for health and with excess it's harmful.

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Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

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Sodium

How Much Sodium (salt) Do You Need Daily? - Let's find out the answer

Sodium (salt) is an important part of our regular diet. And it is both beneficial and harmful based on it's way of intake. So let's explore how much do you require.

Sodium (salt)

Photos By Unsplash

Salt consists of 40% sodium and 60% chloride. And it is used in daily food items and even in processed foods.

How Much Sodium (salt) Do You Need Daily?

Photos By Unsplash

In absence of salt your body may not function properly and your muscles might contract.

How Much Sodium (salt) Do You Need Daily?

Photos By Unsplash

A human body just requires 500 milligrams of salt per day to function properly. If you cosume more salt what would happen?

How Much Sodium (salt) Do You Need Daily?

Photos By Unsplash

Eating more salt can increase your blood pressure even more. So it's essential to take a note on it's intake.

How Much Sodium (salt) Do You Need Daily?

Photos By Unsplash

Everything in excess is harmful for health, the same goes for salt. With proper consumption it's beneficial for health and with excess it's harmful.

How Much Sodium You Need Daily?

Photos By Unsplash

Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

Photos By Unsplash