If you are suffering from Fibromyalgia and also has some work duties then here are some tips to take care of yourself during this.

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Take shot breaks in between your work hours and do some mindful work such as deep breathing or stretching.

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Optimize your table or working area and minimize your physical strain work or any discomfort.

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You should always schedule your challenging task in the morning as energy level in the morning is high.

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Have an open communication with your friend or employer about your situation and condition.

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You should use Pomodoro Technique in which you will work for 25 minutes straight and after that you will take 5 minutes break.

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Check out our full blog on How to Take Care of Yourself While Dealing with Fibromyalgia and Work Duties by clicking the link below.

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Fibromyalgia

How to Take Care of Yourself While Dealing with Fibromyalgia & Work Duties

If you are suffering from Fibromyalgia and also has some work duties then here are some tips to take care of yourself during this.

Work duties

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Take shot breaks in between your work hours and do some mindful work such as deep breathing or stretching.

Deep breathing

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Optimize your table or working area and minimize your physical strain work or any discomfort.

Strain work

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You should always schedule your challenging task in the morning as energy level in the morning is high.

Morning

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Have an open communication with your friend or employer about your situation and condition.

Employer

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You should use Pomodoro Technique in which you will work for 25 minutes straight and after that you will take 5 minutes break.

Break

Photos By Unsplash

Check out our full blog on How to Take Care of Yourself While Dealing with Fibromyalgia and Work Duties by clicking the link below.