We are going to peek into cricket maestro Rohit Sharma diet that keeps him at the top of the game.

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As a cricketer Rohit Sharma prefers a balanced diet of healthy fats proteins and carbs.

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He focuses on eating lean meats, whole grains and avocados and also he remains hydrated throughout the day.

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He also occasionally take coconut water for electrolyte balance in the body.

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Before matches he focuses on eating oats with fruits and eggs for source of protein.

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For a post game recovery he prefers chicken or fish and some veggies with brown rice for recovery.

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Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

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Diet and Fitness

Rohit Sharma's Fit Fuel: A Glimpse into His Balanced Diet!

We are going to peek into cricket maestro Rohit Sharma diet that keeps him at the top of the game.

Rohit Sharma

Photos By Unsplash

As a cricketer Rohit Sharma prefers a balanced diet of healthy fats proteins and carbs.

Healthy fats

Photos By Unsplash

He focuses on eating lean meats, whole grains and avocados and also he remains hydrated throughout the day.

Lean meats

Photos By Unsplash

He also occasionally take coconut water for electrolyte balance in the body.

Coconut water

Photos By Unsplash

Before matches he focuses on eating oats with fruits and eggs for source of protein.

Eggs

Photos By Unsplash

For a post game recovery he prefers chicken or fish and some veggies with brown rice for recovery.

Chicken

Photos By Unsplash

Check out our full blogs on Health Issues and Chronic Fatigue Illness by clicking the link below.

Photos By Unsplash