Due to hormonal fluctuations which indirectly affects adrenal glands, Perimenopause can bring fatigue.

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You can balance the level of estrogen and progesterone which can indirectly alleviate adrenal strain and reduce fatigue.

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The person with this Fatigue can explore various yoga exercises, meditation practices and deep breathing.

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Include leafy green vegetables, nuts and Vitamin C foods like Kiwi fruit, oranges which may support adrenal gland.

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Adopting regular exercise and workout routine can help you aid aids hormone balance easing perimenopausal fatigue.

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You may also try adaptogenic herbs like ginseng or holy basil to get a relief from adrenal fatigue symptoms.

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Check out our full blog on Perimenopause And Fatigue | The Adrenal Fatigue Connection by clicking the link below.

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ADRENAL FATIGUE

Tired During Perimenopause? Understanding Fatigue and Your Hormones Through Adrenal Insights

Due to hormonal fluctuations which indirectly affects adrenal glands, Perimenopause can bring fatigue.

Hormonal fluctuations

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You can balance the level of estrogen and progesterone which can indirectly alleviate adrenal strain and reduce fatigue.

Estrogen and progesterone

Photos By Unsplash

The person with this Fatigue can explore various yoga exercises, meditation practices and deep breathing.

Fatigue

Photos By Unsplash

Include leafy green vegetables, nuts and Vitamin C foods like Kiwi fruit, oranges which may support adrenal gland.

Leafy green vegetables

Photos By Unsplash

Adopting regular exercise and workout routine can help you aid aids hormone balance easing perimenopausal fatigue.

Regular exercise

Photos By Unsplash

You may also try adaptogenic herbs like ginseng or holy basil to get a relief from adrenal fatigue symptoms.

Holy basil

Photos By Unsplash

Check out our full blog on Perimenopause And Fatigue | The Adrenal Fatigue Connection by clicking the link below.

Photos By Unsplash