Poor gut health may lead to various illness like Rheumatoid Arthritis, Cancer, Heart Disease, Lupus and many similar diseases.

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Gut health consists of major 4 components and even one of them stops functioning properly, your health may be affected.

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Digestion, Absorption, Utilization, Elimination are the 4 components that may lead to healthy gut when maintained properly.

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There are a lot of bacteria present in your digestive system and the good one's are responsible for better digestion and helps improve your immune system.

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Microbiome is vital for your immunity and might also help in reducing inflammation. So a well planned nutrition rich diet is essential to improve gut health.

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Vegetables, herbs, whole fruits, coconut oil, yoghurt, onions are some of the foods that may increase number of healthy bacteria which may lead to good gut health.

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Check out our full blog on what is good gut health and how to reach that state by clicking the link below.

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Gut Health

What Is Good Gut Health And How To Reach That State

Poor gut health may lead to various illness like Rheumatoid Arthritis, Cancer, Heart Disease, Lupus and many similar diseases.

Cancer

Photos By Unsplash

Gut health consists of major 4 components and even one of them stops functioning properly, your health may be affected.

Gut Health

Photos By Unsplash

Digestion, Absorption, Utilization, Elimination are the 4 components that may lead to healthy gut when maintained properly.

Absorption

Photos By Unsplash

There are a lot of bacteria present in your digestive system and the good one's are responsible for better digestion and helps improve your immune system.

Bacteria

Photos By Unsplash

Microbiome is vital for your immunity and might also help in reducing inflammation. So a well planned nutrition rich diet is essential to improve gut health.

Microbiome

Photos By Unsplash

Vegetables, herbs, whole fruits, coconut oil, yoghurt, onions are some of the foods that may increase number of healthy bacteria which may lead to good gut health.

Coconut oil

Photos By Unsplash

Check out our full blog on what is good gut health and how to reach that state by clicking the link below.