Why Cooking Healthy Gut Recipes At Home Is The Key To Feeling Much Better

Putting healthy food into your body is important for anybody, but especially for those combating chronic illness. While preparing the perfect meal might seem impossible on some days, there are plenty of healthy gut recipes that you can turn to in a pinch.

Why Cooking Healthy Gut Recipes At Home Is The Key To Feeling Much Better | Quit Chronic Fatigue

5 Reasons To Cook Healthy Gut Recipes At Home

We’ve all had those days when dialing the nearest delivery place seems like the best option. However, this easy choice can set back your bank account and your health. Here is why you should turn to healthy gut recipes instead.

You’re More Aware Of What You’re Eating

Actually standing at the kitchen counter and preparing healthy gut recipes forces you to consider every ingredient and how it will impact your overall health. 

If you are someone with a sensitive or sluggish digestive system, you may even feel empowered by picking and choosing what goes into your food.

You’ll Overeat Much Less Often

Takeout, delivery, and frozen-food options are often far too big for one eater. Making your own meals ensures that you have control over portion size

What’s more, getting into the habit of preparing your food will discourage you from eating freely around the clock. You are far less likely to snack throughout the day if there are fewer store-bought snack bags in the pantry or an overflow of Chinese food containers in the refrigerator.

You Can Mix In Lots Of Different Foods

Perhaps the best part of fixing your own healthy gut recipes is that you can sprinkle in more of what you need every day. For example, spinach is a superfood that masks extremely well with a variety of flavors. 

You can season or simplify whatever flavors suit you best. Consider finely chopping healthy ingredients or liquefying them in a blender to get the most out of your meals.

You Can Choose Healthy Gut Recipes That Are Truly Gut-Friendly

Ordering food from someplace that isn’t your controlled kitchen area usually means that the chefs are going full-throttle for flavor and not focusing on healthy preparation at all. This means that a seemingly healthy option on the menu may be the exact opposite of what you are hoping for. 

Making healthy gut recipes at home guarantees that you are preparing your food choices in the best way for your body. This doesn’t mean compromising taste or experience! It simply means avoiding extra oil and fat that comes with eating or ordering out.

Related: 6 Health Benefits You’ll Experience When You Restore Gut Health

You’re In Control Of Everything, Including Sodium and Sugar

So many health issues are amplified or caused by excess sugar and salt. Driving mealtimes with healthy gut recipes ensures that you have total say in how much if any of those ingredients go into your food.

Beware of processed foods from restaurants or supermarkets that claim to be low in sodium and sugar, as they likely can’t get as low as you can at home. The best and safest way to navigate these dangerous ingredients is to handle them yourself.

How To Make Preparing Healthy Gut Recipes At Home Easier

At this point, it’s likely that you’re feeling overwhelmed by the amount of work you’ll have to do for mealtimes moving forward. Have no fear! Preparing healthy gut recipes is far easier than you are probably picturing.

Educate Yourself About Cooking Healthy Gut Recipes

If you have little experience behind the stove up to this point, you are not alone. Knowledge is power, so be sure to pick up The Heal Your Gut Cookbook before you begin your journey making healthy gut recipes at home.

Plan Meals In Advance

Take the time at the beginning of each week to jot down some things that you would like to eat.

Your inspiration can easily be turned into a shopping list. This will make your life much easier than if you were to try and tackle meals day by day.

Prepare Enough Food To Have Leftovers

Why not portion out a few servings? If you’re going to the trouble of cooking healthy gut recipes, it makes sense to freeze some overflow. That way, you’re ready to go on a day when you’re just too tired to care.

Work smarter, not harder, right? The healthy leftovers you create will replace cold lo mein or pizza, making for guilt-free eating!

Buy Pre-Chopped Ingredients To Save Time

Pre-chopped ingredients are a lifesaver for cooks in a time crunch. After a long, exhausting day, the last thing you might want to do is finely mince your garlic. 

Once you know your way around the grocery store, staying stocked on easy-to-add ingredients will become regular for you. And that will make whipping up healthy meals so much easier!


Preparing healthy gut recipes in your own kitchen is one valuable way to take control of your health and wellness. Even if you’ve been quick to pick up the phone and dial the nearest pizza place before, cooking for yourself more often is possible and oh so rewarding! 

Why Cooking Healthy Gut Recipes At Home Is The Key To Feeling Much Better | Quit Chronic Fatigue

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