Chronic fatigue syndrome is debilitating, and many doctors don’t fully understand the cause or experience of extreme fatigue. But irritable bowel syndrome (IBS) and your gut health also impact fatigue. What’s the link between IBS and fatigue? Researchers have been studying the gut for years. Especially since our gut health impacts so many other areas … Read more
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Many Americans report regularly feeling exhausted. If you experience fatigue, you’re not alone—chronic fatigue can make everyday activities feel impossible! These natural strategies for coping with chronic fatigue will help you feel better. Although there’s not a cure for chronic fatigue syndrome, having good coping strategies helps alleviate symptoms! That way, you can live a … Read more
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If you’re living with CFS, you already know that a CFS relapse can be painful, demoralizing, and way too common. You have the ability to react and reduce the effects of your CFS flare-ups and relapses. By learning to recognize when a relapse is on the horizon, you can take steps to minimize the damage. … Read more
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Chronic fatigue syndrome, commonly referred to as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), has no single standard treatment. There are, however, many ways to manage your symptoms and improve your quality of life. One way to do this is to try supplements for CFS. In today’s blog post, we’ll discuss whether or not supplements are effective, … Read more
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Receiving a Chronic Fatigue Syndrome (CFS) diagnosis can be scary. Learning to manage your first CFS crash will help shorten your recovery time and learn to avoid future crashes. No two CFS cases are exactly the same. CFS exists along a spectrum of severity, triggers, symptoms, and causes. There are many different strategies you can … Read more
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The year has been — and still is — relentlessly difficult for the healthcare sector to say the least. While the pandemic drags on, accessing even basic health services continues to be a challenge with many considering the safety of visiting a healthcare facility. This has resulted in more people turning to obtain medical attention … Read more
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If you’ve been struggling to find an exercise routine that strengthens your body without triggering a flare-up, we’ve got you covered. Pilates is the best chronic fatigue exercise out there to help manage your symptoms and reduce flare-ups by stretching, strengthening, and learning breathing techniques. Pilates is a low impact exercise designed to strengthen key … Read more
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Adrenal and chronic fatigue means you’re always tired but deprived of the deep healing rest your body so desperately needs. Figuring out how you can encourage that restful sleep is an essential part of coping with your fatigue. By building habits, especially in the evening, that encourages your body and mind to relax and unwind, … Read more
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