Making the Most of Your Telehealth Appointment for Your Chronic Illness

The year has been — and still is — relentlessly difficult for the healthcare sector to say the least. While the pandemic drags on, accessing even basic health services continues to be a challenge with many considering the safety of visiting a healthcare facility. This has resulted in more people turning to obtain medical attention … Read more

6 Reasons Pilates is The Best Chronic Fatigue Exercise

If you’ve been struggling to find an exercise routine that strengthens your body without triggering a flare-up, we’ve got you covered. Pilates is the best chronic fatigue exercise out there to help manage your symptoms and reduce flare-ups by stretching, strengthening, and learning breathing techniques. Pilates is a low impact exercise designed to strengthen key … Read more

How to Actually Feel Rested When You’re Always Tired

Adrenal and chronic fatigue means you’re always tired but deprived of the deep healing rest your body so desperately needs. Figuring out how you can encourage that restful sleep is an essential part of coping with your fatigue.  By building habits, especially in the evening, that encourages your body and mind to relax and unwind, … Read more

4 Reasons to Watch This Documentary When You Have an ME Diagnosis

When you are diagnosed with a chronic illness, there’s so much stigma that can leave you feeling alone. Jennifer Brea’s Sundance award-winning documentary Unrest is an amazing film in general, but particularly for those with an ME diagnosis.  In this post, you’ll learn what leads to an ME diagnosis, what the symptoms are, and four … Read more

How to Actually Handle Chronic Fatigue Syndrome Symptoms

Some scientists are becoming increasingly concerned that people who’ve had COVID 19 may also develop long term problems that resemble Chronic fatigue syndrome symptoms.  Feeling exhausted isn’t unusual after having a viral infection, but usually, it passes. But there is evidence that suggests COVID 19 could trigger chronic fatigue. There are more studies taking place … Read more

5 Strategies for Living with Chronic Fatigue Every Day

Many people are living with chronic fatigue syndrome (CFS). It’s a disorder of extreme fatigue or tiredness. A person with CFS can rest more often for months, but the fatigue never goes away. Living with chronic fatigue interrupts your daily activities. Even the smallest thing can become insurmountable in the most severe cases.  A diagnosis … Read more