How to Know If It’s Springtime Allergy Symptoms or Adrenal Fatigue

Springtime allergy symptoms can actually represent something deeper. If you’re struggling with some serious hay fever, you may also be experiencing symptoms of adrenal fatigue!  When your body experiences allergies, it releases histamines into the blood system. To combat the inflammation, your adrenal glands have to ramp up their production of cortisol.  The longer you … Read more

What Is the Best Exercise for Adrenal Fatigue?

Finding the right exercise for adrenal fatigue can be difficult. This is especially true when you feel like any physical activity at all is too taxing! But the right exercise and mindfulness can help you strengthen your body and reduce your symptoms. It’s important to know that physical activity isn’t a treatment. But, when done … Read more

How to Do an Adrenal Fatigue Test At Home

We all experience stress, and there are plenty of valid reasons you could be stressed out right now. But if your body experiences constant stress without a break, you could end up one of the millions of people suffering from adrenal fatigue. If you’re feeling especially run down lately, try this easy adrenal fatigue test … Read more

How to Actually Feel Rested When You’re Always Tired

Adrenal and chronic fatigue means you’re always tired but deprived of the deep healing rest your body so desperately needs. Figuring out how you can encourage that restful sleep is an essential part of coping with your fatigue.  By building habits, especially in the evening, that encourages your body and mind to relax and unwind, … Read more