3 Amazing Kombucha Gut Health Benefits You Should Know About
Kombucha, or the “Immortal Health Elixir,” as the Chinese call it, has roots dating back to the Far East over 2,000 years ago. This ancient (and tasty!) beverage has unique effects on the body. In fact, the kombucha gut health benefits reach through your whole system, including your heart and brain. How does one drink … Read more
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How to Fight Fatigue and Fibromyalgia, Now and Long-Term
Fibromyalgia and chronic fatigue syndrome can both cause people to suffer from extreme bouts of fatigue that can be absolutely debilitating. Figuring out how to fight fatigue means developing a long-term strategy for managing and improving your illness, in addition to having a handful of quick fixes ready to go when you need an energy … Read more
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Making the Most of Your Telehealth Appointment for Your Chronic Illness
The year has been — and still is — relentlessly difficult for the healthcare sector to say the least. While the pandemic drags on, accessing even basic health services continues to be a challenge with many considering the safety of visiting a healthcare facility. This has resulted in more people turning to obtain medical attention … Read more
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6 Reasons Pilates is The Best Chronic Fatigue Exercise
If you’ve been struggling to find an exercise routine that strengthens your body without triggering a flare-up, we’ve got you covered. Pilates is the best chronic fatigue exercise out there to help manage your symptoms and reduce flare-ups by stretching, strengthening, and learning breathing techniques. Pilates is a low impact exercise designed to strengthen key … Read more
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What Are the Best Essential Oils for Adrenal Fatigue?
If you’ve heard that essential oils can help reduce the symptoms of adrenal fatigue and want to learn more, you’ve come to the right place. Using essential oils for adrenal fatigue can help reduce feelings of stress and fatigue, in addition to helping you sleep better and recover faster. Aromatherapy, when done properly, is a … Read more
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How to Do an Adrenal Fatigue Test At Home
We all experience stress, and there are plenty of valid reasons you could be stressed out right now. But if your body experiences constant stress without a break, you could end up one of the millions of people suffering from adrenal fatigue. If you’re feeling especially run down lately, try this easy adrenal fatigue test … Read more
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3 Easy-to-Make Gut Health Recipes You’ll Love
The foods we eat play a huge role in the health of our body overall, but specifically the health of our gut. There are many studies out there that show that choosing healthy foods can improve all different aspects of your life, from your gut to your skin to your mental health. We’ve picked out … Read more
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What Is the Best Exercise for Fibromyalgia Symptoms?
Millions of people suffer from fibromyalgia, and it can leave you feeling like exercise is impossible for you. However, a carefully designed exercise routine can help you manage your symptoms and improve your overall well-being. The best exercise for fibromyalgia will be different for every person who suffers from it and you should spend some … Read more
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