8 Important Foods to Avoid If You’re On a CFS Diet
People with chronic fatigue syndrome rely heavily on the foods they eat to maximize their energy. But it can be difficult to navigate which foods provide lasting energy and which provide a short burst (followed by a mean crash). If you’re someone who’s trying to implement a CFS diet, read on. What Is a CFS … Read more
7 Amazing Benefits of Massage for Your Adrenal Glands
You may have heard about how precious your adrenal glands are to your overall health. They help regulate how you digest food, use up your energy, and respond to stressful situations. But they can be pretty hard to manage from the outside! Turns out, in addition to a healthy diet and exercise, the occasional massage … Read more
7 High Fiber Breakfast Ideas that Help Improve Your Gut Health
Experimenting with food is a common way to tackle all kinds of health issues. But figuring out the most beneficial foods for you has little to do with flavor and everything to do with how they’re made and what’s inside them. For instance, fiber is found in many healthy foods and is essential for a … Read more
How You Can Ease Your Fibromyalgia Symptoms By Starting Aquatic Therapy
With fibromyalgia, even the slightest movements can feel uncomfortable. At times, it even seems like the only solution to relieve the pain is to become completely weightless. Luckily, that’s possible with aquatic therapy. More and more fibromyalgia patients are taking to the water and enjoying its soothing properties. No matter what your problem areas are, … Read more
Summer Fatigue: How to Beat the Heat and Stay Energized with CFS
Chronic fatigue syndrome (CFS) presents challenges any time of the year, but summer is particularly difficult. While others are excited for increased daylight, high temperatures, and adventures in the sun, those with chronic fatigue are wishing for a snuggly snow day on the couch. Fortunately, there are things you can do if you have CFS … Read more
Alcohol and Fatigue: What’s the Connection and How Do They Impact You?
If you have a lot on your plate, you probably search for ways to unwind once in a while. The occasional glass of wine (or other alcoholic beverage of your choice) is sometimes exactly what you want. But even just a few sips can make you less energetic, driven, and focused. So, what’s the link … Read more
Should You Try Telemedicine? 5 Benefits of Telehealth for People with Fibromyalgia
When you’re going through a fibromyalgia flare-up, leaving the house can seem impossible. There are times you might want the help of your doctor, but just can’t get to them! That’s why more and more fibromyalgia patients are turning to telemedicine. There are many benefits of telehealth for people with chronic conditions like fibromyalgia! What … Read more
How to Improve Your Gut Health During Pregnancy and After Birth
It’s no secret that the food you put into your body works for you or against you. You might be willing to compromise your gut health every once in a while (if there’s delicious cake at a birthday party, for example!), but your gut health during pregnancy is nothing to gamble with. Your gut health … Read more