5 Tips for Supporting Adrenal Glands During The Busy Holiday Season

The holidays are supposed to be a time of celebration and spending time with our loved ones. But many of us find ourselves overwhelmed with stress during the busy holiday season! Supporting adrenal glands is important for everyone during the holidays, but especially those with adrenal fatigue. 

To avoid a major flare-up in your adrenal fatigue symptoms, supporting adrenal glands is key. That way, you’ll be able to enjoy the holidays and feel your best this year!

5 Tips for Supporting Adrenal Glands During The Busy Holiday Season | Quit Chronic Fatigue

Supporting Adrenal Glands Starts With Understanding Adrenal Fatigue 

In order to support your adrenal glands, you need to understand the underlying cause of adrenal fatigue. 

Think of adrenal fatigue like your phone’s battery. You use your phone throughout the day to listen to music, text friends and family, send emails, and use apps. Eventually, your phone runs out of battery because of how much it’s being forced to work. 

The same thing happens in your body! 

Adrenal fatigue overwhelms the body, causing both abnormal physical and emotional fatigue. Your blood sugar is very low, so your body craves things like sugar, caffeine, and alcohol. 

It can also cause you to experience symptoms of depression and anxiety. 

Other symptoms of adrenal fatigue include: 

  • Exhaustion
  • Problems falling and staying asleep
  • Unintentional weight loss
  • Digestive system issues

Adrenal fatigue can even contribute to the dreaded holiday weight gain we all try to avoid. Of course, enjoying the holidays is more important than following a super strict diet…but for those with adrenal fatigue, it’s worth supporting adrenal glands with a healthy diet. 

5 Tips for Supporting Adrenal Glands During The Holidays

Here are five ways that you can focus on supporting adrenal glands throughout your holiday season. 

1. Proactively Work To Boost Your Immune System

The holiday season lasts throughout November and December, which also happens to be the months when most people get sick. Cold weather, travel, more time out in public, and stress all affect your immune system and increase your chances of getting sick. 

As someone with adrenal fatigue, you’re at a higher risk of contracting an illness. 

Adrenal fatigue lowers your immune system’s defenses. That means your immune system isn’t as strong as someone who doesn’t have adrenal fatigue. 

Be vigilant in avoiding germs. Getting sick during the holidays puts more stress on your adrenal glands, creating a vicious cycle. 

To focus on supporting adrenal glands, make sure that you’re getting enough sleep at night. Also, try to watch how much sugar you eat on a daily basis. 

You can help prevent sickness by using essential oils to support your immune and respiratory systems. Using an essential oil diffuser is a great way to take advantage of those benefits. Drinking Echinacea tea can help boost your immune system with herbal essences. 

Of course, there’s only so much you can do to prevent illness. Don’t create more anxiety and stress for yourself over the possibility of getting sick! Just be aware of where you are going and what you are doing—being prepared helps ease stress. 

2. Conserve Your Energy By Shopping Online 

Those who’ve experienced adrenal failure know that our bodies have limits. 

Traveling to stores or shopping in busy malls can majorly drain your energy levels. When you go shopping, you spend a significant amount of time on your feet, walking, and holding on to your purchases. 

That’s why online shopping is a great alternative! With the technology that we have today, you can order all of your holiday gifts from the comfort of your own home. There are plenty of websites that you can use to buy everything you need. 

From grocery delivery services to curbside pickup (not to mention online gift shopping), take advantage of these services. They’re there to help YOU!

3. Bring Your Own Nutritious Food When You Can 

Food intolerances and allergies are big triggers for those who experience adrenal failure. Eating certain foods can cause flare-ups to your adrenal system. 

It’s always frustrating to attend gatherings where you can’t eat everything without risking a flare-up. Not only do you feel left out, but it puts a serious damper on the holiday spirit. 

The solution? Bring your own food to parties! That way, you can manage your adrenal fatigue while still appreciating the season with the ones who matter most. In the long run, by avoiding your trigger foods, you’re supporting your adrenal glands. 

Related: 8 Foods For Adrenal Fatigue You Should Eat (and Which To Avoid)

4. Try To Emotionally Prepare For Stress During The Holidays 

Family and friends are important to our lives. But that doesn’t mean that they can’t generate stress and anxiety. 

Spending time with loved ones can bring up past insecurities or challenges to our beliefs. You’re not alone if you feel that way…but there are some things you can do to combat this while supporting adrenal glands. 

Taking the time to balance yourself before the holidays is important. Journaling, positive affirmations, and meditation are all great strategies to reduce stress. 

You can even try visualization exercises. Picture yourself in positive situations with friends and family. Reminding yourself that you are in control (and that other people’s opinions don’t matter) helps you build confidence and ease anxiety. 

5. Keep The Holidays Fun Instead of Hectic 

The holiday season causes everyone to go a little crazy. It can be hard not to give into its effects, especially when everyone else is!

Try not to pay attention to what everyone else is doing. The comparison game is way too stressful, especially for those of us battling adrenal fatigue. Even though it may feel like you need to be hectically planning for the holidays, know that you don’t have to act that way. 

Avoiding the crazy trap of the holidays is possible! With a calm and cool mindset, you’ll limit your anxiety and enjoy the season, all while supporting adrenal glands. 


The holidays can be an exciting time, offering celebration and quality time with loved ones. But the stress that comes along with it can cause more issues, especially for those who experience adrenal failure. 

By supporting adrenal glands during the holidays, you’ll stay healthy and set yourself up for a fun, enjoyable, and stress-free season. 

5 Tips for Supporting Adrenal Glands During The Busy Holiday Season | Quit Chronic Fatigue

More Posts

Leave a Reply