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A life with fibromyalgia has many challenges. Each day is accompanied by chronic pain, frustration, and oodles of emotional stress. Tai chi for fibromyalgia may be just the treatment you’re looking for.
What Is Tai Chi?
The benefits of tai chi for fibromyalgia are seemingly endless, as it addresses both the physical and mental symptoms. Many folks with fibromyalgia, or similar conditions like chronic fatigue, turn to tai chi for control and relief.
Tai chi for fibromyalgia utilizes slow and purposeful movements to improve blood flow, encourage balance, and steady your focus. Unlike yoga or meditation, the poses in tai chi blend together so that your body doesn’t remain still for very long, if at all.
Tai Chi for Fibromyalgia Patients Is The Perfect Low-Strain Exercise
Unlike the rigorous, high-impact exercises you may have done when you were younger, tai chi for fibromyalgia can help you relieve stress and strain. It is an exercise appropriate for nearly all shapes, sizes, ages, and fitness levels.
For one thing, tai chi consists of calm movements, so you can do it right in your living room without fear of knocking over your spouse’s bowling trophies. A small patch of grass or patio can also work perfectly for tai chi for fibromyalgia—you don’t need much room!
All of that combined with the fact that tai chi for fibromyalgia requires zero equipment and minimal financial investment (unless you choose to pay for a class or book) makes it a perfect choice for anyone seeking relief.
How Tai Chi Will Help Improve Your Symptoms
What does tai chi for fibromyalgia actually do?
Tai chi offers many benefits to its participants, whether they are battling illness or not. But people with chronic conditions like fibromyalgia are especially suited to try it because it checks so many boxes.
Tai chi for fibromyalgia:
- Relieves mental strain.
- Improves physical fitness.
- Improves circulation.
- Encourages strength and balance.
- Increases endorphins.
And the benefits of tai chi for fibromyalgia (and other chronic illnesses like CFS) may continue long after exercise. It leads to more restful nights of sleep, boosts your overall mood, and improves your overall wellness.
Really, there is little to no risk in trying it out. Tai chi has been practiced by countless health-seekers for thousands of years, so you will be in excellent company when you get started.
Tai Chi Is Actually More Effective Than Aerobic Exercises For Your Fibro Symptoms
This may surprise you! Tai chi for fibromyalgia is really one of your best options for relief. It’s much more effective than other forms of exercise like jogging, walking, elliptical training, or cycling.
Studies suggest that tai chi for fibromyalgia has more dramatic and long-lasting health benefits than other aerobic exercise options. This may be because it encourages a different kind of peaceful focus and a more varied range of motion.
It might feel strange to get started in an activity that is visually different from others you’ve tried in the gym. But such amazing results really leave you with no choice but to get started.
Related: 7 Easy Ways To Exercise With Fibromyalgia (& Why It Helps Relieve Pain)
How To Get Started With Tai Chi
All things are possible with a quick Google search but—to save you from floating around the Internet searching endlessly for the best ways to start tai chi for fibromyalgia—you can check out this beginner’s guide from Harvard Medical School.
Unlike some sources you may stumble upon on the web, this detailed book has everything you need to know in one, organized location and was written by two very knowledgeable authors.
Alternatively, search for tai chi classes in your local community until you get the hang of things on your own. You want to be sure that you have a solid foundation to build on when starting any new exercise!
How To Maximize Tai Chi’s Impacts On Your Symptoms
To get the most out of this exercise, you need to stick with it more than just a day or two! Try to work tai chi into your daily routine and stick with it for as long as it can benefit you (which is really, quite a long time!).
Like anything that pertains to your health, your mindset towards your treatment plans impacts how effective they are. If you’re able to believe in the benefits of tai chi, you’re sure to see the best results in the least amount of time.
You may have thought that you tried everything for your chronic pain, but have you considered tai chi for fibromyalgia? Tai chi is a long-time trusted and simple practice that can fit right into your lifestyle. You have nothing to lose by starting, but so much to gain!
