We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post at no cost to you.
What’s All The Fuss About Inflammation?
There is a lot of talk currently about inflammation. On TV, in books and the internet are all abuzz with it. But, what’s the big deal and what IS inflammation?
Inflammation is the body’s normal way of dealing with an injury. Acute inflammation is how your body responds to quickly get to work healing wounds. It also signals your immune system to defend against foreign body invaders such as bacteria and viruses.
So as you can see, when inflammation is acute it is helpful. However, when inflammation becomes chronic it can contribute to many of the modern diseases we are all too familiar with today including cancer, heart disease, stroke and arthritis. This type of chronic low grade inflammation can be commonly measured by a rise in immune system markers in tissue and blood.
According to the National Cancer Institute, chronic inflammation can cause damage to your DNA which can in turn lead to some types of cancer.
We should therefore try reducing inflammation body wide in an effort to avoid these common diseases which can negatively affect our health as we get older.
How Do You Reduce Inflammation?
One of the easiest ways is by following an anti inflammatory diet. There are many healthful and delicious anti inflammatory foods to choose from in your fight against inflammation. Making some easy lifestyle changes can also help to reduce inflammation in your body.
As well as choosing healthy anti inflammatory foods, you should also avoid foods that cause inflammation. There isn’t much point in eating blueberries and broccoli by the truckload if you continue eating highly inflammatory unhealthy foods.
Stay away from refined, processed foods. Anything found in the center aisles of your supermarket, such as packaged food and ready meals are a no no. The same goes for fast food, stay away from the drive through if you want to fight inflammation.
Food types to AVOID include:
- Unhealthy trans fats found in fried foods.
- Sweetened (with sugar or artificial sweeteners) fizzy drinks and juice.
- Refined white flour used in pasta, bread and baked goods.
- Sugar and high fructose corn syrup.
- Processed meat products such as bacon, smoked meats, sausage etc.
- Food containing gluten.
- Alcohol consumed in excess.
- Processed snacks, biscuits, crackers and high carbohydrate foods.
- Unhealthy processed vegetable oils like soy oil and seed oils high in Omega 6.
Sticking to a natural Mediterranean style food diet and avoiding these anti inflammatory food types will go a long way to helping reduce inflammation. But, there are also some useful natural supplements you can take that help keep inflammation at bay, and one of the most well known and well researched is turmeric.
Supplements For Inflammation Reduction
Turmeric is the spice which gives curry its distinctive yellow color. Many people are familiar with the powder form, but in its natural form turmeric is a root which looks a bit similar to ginger and can be found in Asian supermarkets. This spice has been used by Asian Cultures where its health benefits have been revered for thousands of years.
Well known for providing relief from joint and muscle pain caused by overuse, turmeric is also recognized as offering numerous health benefits, including support for the liver, digestive system and your heart health.
If you are a regular curry eater, you will be getting some of the health benefits turmeric provides. However a more convenient way to get the anti inflammatory and antioxidant health benefits from the curcumin in turmeric is to take it in supplement form. By taking supplements you will also be able to take it in higher amounts for better efficacy.
The beneficial polyphenol that turmeric provides is curcumin, and studies show the positive antioxidant and anti inflammatory effects curcumin has on human health.
However, what is also known is the poor bioavailability of curcumin as it is poorly absorbed by the body. Some supplement suppliers add piperine to turmeric powder to improve the absorption of the curcumin and this works to a certain extent.
But, there is a unique form of curcumin which has been clinically studied showing significantly better absorption than other curcumin extracts known as Meriva Curcumin Phytosome. In fact a human study shows this form of curcumin has 29 times more absorption capability than standard curcumin.
The absorption capability of any supplement is an important consideration when shelling out your hard earned cash. After all, if the supplement you are taking can not be effectively absorbed by your body you are simply wasting money, literally flushing it down the toilet.
The superior absorption of Meriva comes from its unique formulation that contains three curcuminoids and the proprietary phytosome technology used in its production.
Phytosomes are plant extracts which are bound to a phospholipid. In the case of Meriva the phospholipid is sunflower oil. Phospholipids are known to be very well absorbed by the body.
Meriva technology attaches curcumin extract to this phospholipid optimizing curcumin’s absorption quality.
What all this means is that more curcumin reaches your body’s cells providing more benefit. You therefore need smaller amounts of this curcumin for beneficial effect than with ordinary curcumin.
Thorne Research Meriva- 500 SF (Soy Free)
By now if you are thinking you need to take an effective curcumin anti inflammatory supplement and want one that is both effective and well absorbed, you are probably scratching your head wondering which one to take.
Thorne Research offers Meriva 500-SF a quality curcumin supplement containing 500 mg of curcumin phytosome in each capsule.
Thorne Research is a well respected supplement manufacturer with quality products used by natural medicine practitioners worldwide. They carry out comprehensive testing and source only the highest quality raw ingredients for their supplement range. With a team of researchers, engineers and medical professionals they refine every process and produce their supplement range with care.
PRO’s Of Thorne Research Meriva – 500 SF
- Gluten Free
- Free from major allergens such as eggs, peanuts and tree nuts.
- Dairy free.
- Soy free.
- Yeast free.
- Free from fish and shellfish.
- Lower quantities needed due to the Meriva brand of curcumin used in this supplement. If taking a standard form of curcumin the generally recommended dosage is 3,000 to 12,000 mg daily. With Meriva the recommended dosage can be lower at 500 to 2000 mg daily due to greater absorption.
- 120 capsule container size.
CON’s Of Thorne Research Meriva – 500 SF
- Honestly, the only con I can think of is the price of Thorne Research Meriva SF 500 as it is higher than standard turmeric supplements. However, you get what you pay for. And due to the super absorption qualities of this supplement you will use less than a standard turmeric supplement.
Putting It All Together
If you are keen on reducing inflammation body wide either to help with the pain of a current chronic illness or to prevent future disease, taking Thorne Research Meriva – 500 SF can help. Of course you should also focus on reducing inflammatory foods in your diet and making some lifestyle changes too.
Please Feel Free To Leave A Comment Below.