Extreme exhaustion and lack of energy can all be warning signs for adrenal fatigue in women. Adrenal fatigue stems from your adrenal glands, which are responsible for hormone production. While adrenal fatigue can affect everyone, the hormone difference can make symptoms a bit different in women. What Is Adrenal Fatigue? Your adrenal glands are in charge of … Read more
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The holidays are supposed to be a time of celebration and spending time with our loved ones. But many of us find ourselves overwhelmed with stress during the busy holiday season! Supporting adrenal glands is important for everyone during the holidays, but especially those with adrenal fatigue. To avoid a major flare-up in your adrenal … Read more
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Between balancing jobs and family life, stress always finds a way to make itself known. People are on the move constantly, which causes more stress on our minds and our bodies. Knowing how to recognize stress warning signs means you can prepare and avoid triggering adrenal fatigue. While most of us know how stress makes … Read more
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Everyone deserves a good night’s sleep to rest and recharge, but it can be challenging to sleep well with adrenal fatigue. But those with adrenal fatigue need enough quality sleep in order to recover and prevent more severe symptoms. That’s why having the right adrenal fatigue sleep tips in your recovery toolbox is so important. … Read more
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When you’re dealing with adrenal fatigue, having essential coping strategies on hand helps you feel better. That’s why incorporating the right foods for adrenal fatigue into your diet makes a huge difference! With adrenal fatigue, you may experience hair loss, trouble sleeping, extreme tiredness during the day, weight fluctuation, and increased cravings. You might even … Read more
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Have you ever felt so stressed out, but had no idea what actually happened to cause it? Cortisol is to blame! Learning how to lower cortisol levels helps you control stress—and prevent adrenal fatigue. There are actually a lot of myths out there about how to lower cortisol levels. But luckily, there are some strategies … Read more
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Springtime allergy symptoms can actually represent something deeper. If you’re struggling with some serious hay fever, you may also be experiencing symptoms of adrenal fatigue! When your body experiences allergies, it releases histamines into the blood system. To combat the inflammation, your adrenal glands have to ramp up their production of cortisol. The longer you … Read more
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Have you ever noticed that the way your morning goes sets the tone for the rest of your day? Creating a healthy morning routine will help you manage your adrenal fatigue and make the most of each day. A rough morning leads to a rough day. But when you start the day with a sense … Read more
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