Chronic fatigue syndrome is truly exhausting, and coping with so many various symptoms is a challenge. Did you know that adopting a chronic fatigue syndrome diet can actually help reduce your symptoms?
There’s no one set diet for chronic fatigue syndrome. But a nutrient-rich, wholesome diet will make a huge difference in your overall health and your symptoms. And luckily, there are specific foods you can eat that with lots of benefits for your CFS!
If you’re considering a chronic fatigue syndrome diet, you’re on the right track to improving your symptoms.
What Is Chronic Fatigue Syndrome?
Let’s start with a quick overview of chronic fatigue syndrome and what symptoms you may experience. Of course, as the name suggests, extreme, chronic fatigue does play a huge role. But surprisingly, no one particular symptom fully defines this long-term disorder. Chronic fatigue syndrome can cause multiple symptoms, depending on the person, including:
- Insomnia and trouble resting
- Memory loss and confusion
- Headaches and body pains
- Trouble concentrating
- Flu-like symptoms such as sore throat
Shockingly, this illness has no official medical explanation! Researchers and doctors are still running tests to uncover the mystery of its root cause.
Due to the wide range of symptoms and no established cause, diagnosing and treating CFS is tricky. Luckily, there are still helpful routes to follow when dealing with CFS, like implementing a chronic fatigue syndrome diet!
What Is The Chronic Fatigue Syndrome Diet?
Because of the often debilitating exhaustion caused by chronic fatigue syndrome, conserving energy needs to be a top priority. A chronic fatigue syndrome diet is focused on foods with nutrients to support your body and give you energy naturally.
Of course, a healthy diet is a good idea for everyone. But for those who are striving to cope with symptoms of chronic fatigue syndrome, making diet changes is a good idea.
Knowing what foods to eat and which to avoid will help you feel better and cope with your symptoms more easily. With the right chronic fatigue syndrome diet, you’ll feel more energized, experience fewer symptoms, and improve your overall health, too.
Benefits of Following A Chronic Fatigue Syndrome Diet
The benefits of following a professionally tailored chronic fatigue syndrome diet can strongly outweigh the cons when it comes to symptom management!
Opportunities to reduce inflammation (which can cause pain and fatigue), maintain a personally desired weight, learn fun, new recipes, and have independence over your lifestyle choices are wonderful gifts to unwrap each day!
What Foods Should You Eat With the Chronic Fatigue Syndrome Diet?
If you’re ready to take control of your CFS symptoms, it’s time to switch up your diet. Certain foods are rich in nutrients that support your body, provide energy, and alleviate symptoms. Even better, these foods can help you prevent flare-ups in your CFS symptoms.
Here are some of the best foods to add to your diet:
In addition to these foods, you’ll want to drink plenty of water. Staying hydrated helps you stay energized and supports all of your body’s functions!
These healthy, energy-packed foods are versatile to add to your daily diet. There are so many dish options and a variety of mouth-watering flavors just in these basic foods.
This list includes foods that are rich in vitamins (like potassium, vitamin B6, and omega-3 fatty acids). These vitamins are powerful and can do wonders for your body!
From inflammation reduction to optimizing nutrient deficiencies, a CFS diet can support a happier life.
What Foods Should You Avoid?
Although all foods are okay in moderation, if you’re hoping to achieve great results with your chronic fatigue syndrome diet, you need to avoid certain foods. Since many foods make you feel more tired and cause inflammation (which exacerbates your symptoms) it’s important to make smart choices!
Some foods to consider limiting or avoiding are:
- Processed Meat
- Fried Food
- Sugary Snacks
- Energy Drinks
Most of the foods on this list are the number one culprits for body inflammations and pains.
You can almost think of them as ‘camouflage culprits’ because most of their negative effects don’t show up right away. Even things like energy drinks drain your body of energy since they are packed with sugar and caffeine. While you might feel better short-term, you’re almost guaranteed to experience an energy crash later on.
We know what you’re thinking—some of these foods are delicious! This is exactly why, as someone battling CFS, you shouldn’t try to completely eliminate these foods from your diet all at once. The golden rule is to limit your intake of these inflammatory, energy-depleting foods as much as possible.
Just making gradual changes toward avoiding these foods makes a huge difference long-term.
How to Make the Most Out of This Diet to Reduce Your Symptoms
The process of adapting your diet for a lifetime can be very stressful at first! But confusion, doubt, and worry don’t have to line the shelves of your fridge or pantry cabinets.
A chronic fatigue syndrome diet has powerful potential to slowly improve your symptoms.
One major tip: you don’t have to completely transform your diet overnight!
Also, you shouldn’t necessarily expect to see instant results or changes in symptoms with just a few days of corrective dieting. Every person is unique and needs specific nutrients and substances to enrich those they lack! Time, practice, and effort are the simplest keys to attainable success in living a healthier, happier life.
Since your CFS diet will be unique to your needs, you should work with your doctor or a nutritionist to make an individualized plan.
It can be especially helpful if you already know what foods are triggering (and what makes you feel great). A simple food journal can help you track what you ate and how it made you feel—and you’ll be able to use that information to make better decisions about your unique chronic fatigue syndrome diet.
Is The Chronic Fatigue Syndrome Diet Right For You?
This diet has not been medically proven as a means for treating CFS symptoms. That said, the foods you choose to implement in your everyday diet can absolutely affect your symptoms. Implementing a healthy diet helps you feel better because it’s filled with foods that are naturally rich in nutrients to support bones, skin, digestion, and more.
Living with chronic fatigue syndrome is a challenge, but the right lifestyle changes can help! If you’re hoping to naturally improve your symptoms, a chronic fatigue syndrome diet could be right for you.