What’s Your Gut Type? And How Does It Impact Your Health?
If someone asks for your blood type, you probably have an answer ready for them. But did you know you also have a gut type? Your gut type plays a huge role in your overall health. Depending on which type you have, you may be prone to different cravings, symptoms, and even emotional responses. Identifying … Read more
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How to Sleep Better When Dealing with A Fibromyalgia Flare Up
If you suffer from fibromyalgia, you already know that chronic pain can make sleep a challenge—and it goes both ways! If you sleep poorly, you’ll feel worse the next day, and the cycle repeats. When you’re dealing with a fibromyalgia flare up, prioritizing rest can get even harder. These tips will help you make sure … Read more
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5 Impactful Natural Strategies for Coping With Chronic Fatigue
Many Americans report regularly feeling exhausted. If you experience fatigue, you’re not alone—chronic fatigue can make everyday activities feel impossible! These natural strategies for coping with chronic fatigue will help you feel better. Although there’s not a cure for chronic fatigue syndrome, having good coping strategies helps alleviate symptoms! That way, you can live a … Read more
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How to Know If It’s Springtime Allergy Symptoms or Adrenal Fatigue
Springtime allergy symptoms can actually represent something deeper. If you’re struggling with some serious hay fever, you may also be experiencing symptoms of adrenal fatigue! When your body experiences allergies, it releases histamines into the blood system. To combat the inflammation, your adrenal glands have to ramp up their production of cortisol. The longer you … Read more
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How to Create The Best Diet for Fibromyalgia
Being diagnosed with fibromyalgia is often challenging because its symptoms are similar to many other conditions. Once you have your diagnosis, you’ll find that there is no single cure…but there are ways to manage your symptoms! Finding the best diet for fibromyalgia can help you reduce flare-ups and feel better over time. Can Changing Your … Read more
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How Daily Gut Care Will Positively Impact Your Mental Health
When it comes to improving your mental health, your diet may play a larger role than you expect. Researchers speculate that your digestive tract impacts the development of mental disorders like depression and schizophrenia. Practicing daily gut care can have benefits that extend beyond the digestive system. In today’s blog post, we’ll explore the connection … Read more
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4 Best Tips for Feeling Better When Traveling with Fibromyalgia
Having fibromyalgia doesn’t mean you don’t want to soak up the sun on a nice vacation! While living with chronic pain and fatigue can certainly make things more difficult, it’s not impossible. With a little extra planning, traveling with fibromyalgia can be just as memorable and rewarding. How Does Fibromyalgia Affect People? Symptoms of fibromyalgia … Read more
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How to Actually Avoid Facing a CFS Relapse: Best Tips
If you’re living with CFS, you already know that a CFS relapse can be painful, demoralizing, and way too common. You have the ability to react and reduce the effects of your CFS flare-ups and relapses. By learning to recognize when a relapse is on the horizon, you can take steps to minimize the damage. … Read more
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