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You’ve gotten pretty good at living with fibromyalgia. You know when to push yourself and when to tap out. You use pain medication when necessary, but it doesn’t always work and you don’t want to become dependent on painkillers. But life with fibromyalgia can be exhausting and you hope to find a better way. Luckily, there are natural remedies for fibromyalgia that can help you regain your quality of life without constant worry.
What Is Fibromyalgia?
Thank goodness there are natural remedies for fibromyalgia—it causes daily pain and stress. People with fibromyalgia can experience discomfort everywhere in their bodies. But pain is particularly severe on the front and back torso area, anywhere between the shoulders and knees.
Fibromyalgia causes other symptoms through poor sleep from chronic pain, including headaches, stomach troubles, and mental illness to name a few. It is physically, mentally, and spiritually exhausting for fibromyalgia patients to have to deal with pain around the clock.
Why Are Natural Remedies For Fibromyalgia Worth Considering?
While medical drugs sometimes work to mask the worst symptoms, more and more people are turning to natural remedies for fibromyalgia. It doesn’t appear to many that prescribed drugs or over-the-counter painkillers are the answer, as they can slowly stop working overtime.
Plus, constant use of medications comes with its own set of risks. Many people with fibromyalgia want to steer away from too many pills to avoid further damage and discomfort down the road.
Natural remedies for fibromyalgia relieve some of the stress and side effects associated with taking medications too often and for too long. Remedies that come in the form of life habits and therapies are often easier to maintain and better for you.
5 Best Natural Remedies for Fibromyalgia
There are several natural remedies for fibromyalgia for you to experiment with. Start with one or try them all for greater, guilt-free relief of your worst fibromyalgia symptoms.
1. Meditation
The first of the natural remedies for fibromyalgia is fairly easy to incorporate into your daily routine: meditation. It is a widely-used practice that helps fibromyalgia sufferers to relax.
Using meditation as a long-term strategy can actually alter the way your mind perceives pain, making chronic fibromyalgia a much easier fate to endure. You can learn how to meditate with a book by Matthew Sockolov called Practicing Mindfulness: 75 Essential Meditations. The text shares a variety of meditation techniques that you can easily weave into your day to help reduce stress, curb discomfort, and manage your mindset.
2. Acupuncture
Another option among natural remedies for fibromyalgia is acupuncture: a popularized form of holistic medicine that stems back to Chinese culture. Acupuncture works when needles penetrate various locations in the body, increasing blood flow and encouraging your systems to heal.
Acupuncture is wonderful for anybody who isn’t squeamish around sharp objects! If you can get past the pricks, you may be in for a welcome wave of relief from your chronic fibromyalgia.
3. Yoga
Yoga is available in countless studios across the world, online, and in self-help books. When it comes to natural remedies for fibromyalgia, yoga is likely the easiest for you to try NOW.
Yoga uses a series of movements and mental focus to help calm the body and mind. It can help with a bunch of ailments, including fibromyalgia side-effects like pain, poor sleep, and mental strain.
Related: What Are The Benefits of Yoga In The Morning for Fibromyalgia?
4. Tai Chi
Tai chi is similar to yoga in that it involves gentle movement as a means to calm the body. Practicing tai chi just a couple of times a week can help bring awareness to the different parts of yourself—body, mind, and spirit.
The effects of practicing tai chi can be felt long after doing it. It can help you get better quality rest at night, experience relief from stress, and overall improve your outlook on things.
5. Massage Therapy
Of all the natural remedies for fibromyalgia, massage therapy might be the fan-favorite. Visiting with a massage therapist or roping in one of your family members to learn some moves can help relieve much of the hurt around your body.
Unlike some other natural remedies for fibromyalgia, massage therapy feels great almost instantly but doesn’t generally cause lasting, long-term relief. For this reason, you can use massage therapy to unwind once in a while or ease the pain in your muscles from time to time. It never hurts to have quick options when you have a flare-up.
Fibromyalgia is difficult to live with, but it doesn’t have to stop you in your tracks. Drugs are not your only option for relief!
Include some of these natural remedies for fibromyalgia into your weekly repertoire and you will likely regain some of the precious quality of life that you have been missing out on.
