6 Gut Healthy Snacks You Need to Try Now
Gut healthy snacks can mean the difference between feeling full of energy and enthusiasm or feeling sluggish and uncomfortable. It’s common to choose snacks based on flavor and convenience, but the quality of foods you put into your body is really what matters. Your gut health impacts everything from your sleep to your mood, and … Read more
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5 Surprising Benefits of Reiki for Fibromyalgia
People with fibromyalgia never quite get used to living with daily pain. Many will try almost anything to get some relief, including taking medications. Others find great success with holistic treatments like acupuncture or meditation. But the latest and greatest in pain management may be reiki for fibromyalgia! Have a look and see why. What … Read more
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8 Important Foods to Avoid If You’re On a CFS Diet
People with chronic fatigue syndrome rely heavily on the foods they eat to maximize their energy. But it can be difficult to navigate which foods provide lasting energy and which provide a short burst (followed by a mean crash). If you’re someone who’s trying to implement a CFS diet, read on. What Is a CFS … Read more
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7 Amazing Benefits of Massage for Your Adrenal Glands
You may have heard about how precious your adrenal glands are to your overall health. They help regulate how you digest food, use up your energy, and respond to stressful situations. But they can be pretty hard to manage from the outside! Turns out, in addition to a healthy diet and exercise, the occasional massage … Read more
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7 High Fiber Breakfast Ideas that Help Improve Your Gut Health
Experimenting with food is a common way to tackle all kinds of health issues. But figuring out the most beneficial foods for you has little to do with flavor and everything to do with how they’re made and what’s inside them. For instance, fiber is found in many healthy foods and is essential for a … Read more
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How You Can Ease Your Fibromyalgia Symptoms By Starting Aquatic Therapy
With fibromyalgia, even the slightest movements can feel uncomfortable. At times, it even seems like the only solution to relieve the pain is to become completely weightless. Luckily, that’s possible with aquatic therapy. More and more fibromyalgia patients are taking to the water and enjoying its soothing properties. No matter what your problem areas are, … Read more
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Summer Fatigue: How to Beat the Heat and Stay Energized with CFS
Chronic fatigue syndrome (CFS) presents challenges any time of the year, but summer is particularly difficult. While others are excited for increased daylight, high temperatures, and adventures in the sun, those with chronic fatigue are wishing for a snuggly snow day on the couch. Fortunately, there are things you can do if you have CFS … Read more
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Alcohol and Fatigue: What’s the Connection and How Do They Impact You?
If you have a lot on your plate, you probably search for ways to unwind once in a while. The occasional glass of wine (or other alcoholic beverage of your choice) is sometimes exactly what you want. But even just a few sips can make you less energetic, driven, and focused. So, what’s the link … Read more
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