A diagnosis of fibromyalgia or chronic fatigue syndrome can be a real pain. Your daily struggle might inspire you to try just about anything to get some relief. Rumor has it, the solution to many of your biggest symptoms could be hiding on your spice rack right now. Consider turmeric for fibromyalgia and CFS. This … Read more
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A life with fibromyalgia has many challenges. Each day is accompanied by chronic pain, frustration, and oodles of emotional stress. Tai chi for fibromyalgia may be just the treatment you’re looking for. What Is Tai Chi? The benefits of tai chi for fibromyalgia are seemingly endless, as it addresses both the physical and mental symptoms. … Read more
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Chronic fatigue syndrome is no joke. Every day is a struggle to overcome unreal exhaustion, irregular sleep patterns, achiness, and moodiness. But parenting with chronic fatigue is even worse—because your children feel the effects as much as you do. When all you want to do is, let’s say, jump up and drive your kids to … Read more
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You’ve probably heard of a to do list before. But have you ever considered creating a “not to do” list? As someone who suffers from CFS, to-do lists serve as a lifeline. They help you plan out what you need to do and when you need to do it, in order to prevent the dreaded … Read more
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Chronic fatigue syndrome (CFS) affects so much more than just your physical health. It also impacts the people around you. That’s why it’s so important to discuss what family adjustments need to be made in order to make sure that everyone feels their best. Living with CFS means unpredictability—for you and for your family. Many … Read more
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Surviving the holidays can be trying for everyone, including totally healthy people. But for those struggling with chronic fatigue syndrome, or CFS, celebrating the holidays can take an even greater toll on their health. While the holidays are a time of joy, they can also mean a lot of stress. Shopping for gifts, planning meals, … Read more
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Chronic fatigue syndrome affects many different parts of your body, including your skin. Most of us know that products affect our skin, but what about what’s happening inside your body? CFS could be the root cause of many common skin problems, like acne and psoriasis. Common skin problems are often caused by toxins, gut imbalances, … Read more
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For those with chronic fatigue syndrome, it isn’t so simple as just feeling tired. People with CFS experience extreme bouts of exhaustion that don’t go away with rest along with a host of other symptoms. While there isn’t a cure, holistic strategies like stress relief and the right chronic fatigue syndrome exercise can help alleviate … Read more
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