Turmeric for Fibromyalgia and CFS: Could it Help Relieve Your Symptoms?

A diagnosis of fibromyalgia or chronic fatigue syndrome can be a real pain. Your daily struggle might inspire you to try just about anything to get some relief. Rumor has it, the solution to many of your biggest symptoms could be hiding on your spice rack right now. Consider turmeric for fibromyalgia and CFS.  This … Read more

How Tai Chi for Fibromyalgia Helps Alleviate Your Symptoms

A life with fibromyalgia has many challenges. Each day is accompanied by chronic pain, frustration, and oodles of emotional stress. Tai chi for fibromyalgia may be just the treatment you’re looking for. What Is Tai Chi? The benefits of tai chi for fibromyalgia are seemingly endless, as it addresses both the physical and mental symptoms. … Read more

5 Important Family Adjustments To Make When You’re Living With Chronic Fatigue

Chronic fatigue syndrome (CFS) affects so much more than just your physical health. It also impacts the people around you. That’s why it’s so important to discuss what family adjustments need to be made in order to make sure that everyone feels their best.  Living with CFS means unpredictability—for you and for your family. Many … Read more

8 Powerful Tips for Surviving The Holidays With Chronic Fatigue Syndrome

Surviving the holidays can be trying for everyone, including totally healthy people. But for those struggling with chronic fatigue syndrome, or CFS, celebrating the holidays can take an even greater toll on their health.  While the holidays are a time of joy, they can also mean a lot of stress. Shopping for gifts, planning meals, … Read more

How To Address Common Skin Problems That Accompany Chronic Fatigue Syndrome

Chronic fatigue syndrome affects many different parts of your body, including your skin. Most of us know that products affect our skin, but what about what’s happening inside your body? CFS could be the root cause of many common skin problems, like acne and psoriasis.  Common skin problems are often caused by toxins, gut imbalances, … Read more

Why Chronic Fatigue Syndrome Exercise Is So Important (and How To Do It)

For those with chronic fatigue syndrome, it isn’t so simple as just feeling tired. People with CFS experience extreme bouts of exhaustion that don’t go away with rest along with a host of other symptoms. While there isn’t a cure, holistic strategies like stress relief and the right chronic fatigue syndrome exercise can help alleviate … Read more