How well you sleep at night can mean the difference between managing your fibromyalgia or CFS (chronic fatigue syndrome) or completely letting it take over your life. Unfortunately, uncomfortable and nonrestorative sleep is a key side effect of both these conditions, which is why more and more people turn to melatonin for fibromyalgia and CFS. … Read more
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You’ve probably tried to carry on as “usual” with your chronic fatigue, but your body just won’t allow it. Overexertion with CFS is often met with brain fog, frustration, and even dizziness. But that doesn’t mean all of life’s possibilities aren’t open to you! It simply means you have to make lifestyle modifications in order … Read more
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People with chronic fatigue syndrome rely heavily on the foods they eat to maximize their energy. But it can be difficult to navigate which foods provide lasting energy and which provide a short burst (followed by a mean crash). If you’re someone who’s trying to implement a CFS diet, read on. What Is a CFS … Read more
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Chronic fatigue syndrome (CFS) presents challenges any time of the year, but summer is particularly difficult. While others are excited for increased daylight, high temperatures, and adventures in the sun, those with chronic fatigue are wishing for a snuggly snow day on the couch. Fortunately, there are things you can do if you have CFS … Read more
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Coping with chronic fatigue has many challenges. After all, nobody plans for life without energy… and chronic fatigue syndrome leaves you with very little to go around. Luckily, there are some treatments available to help with CFS. Among them is CBD oil for inflammation! You might not consider an anti-inflammatory for chronic fatigue, but it … Read more
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A diagnosis of fibromyalgia or chronic fatigue syndrome can be a real pain. Your daily struggle might inspire you to try just about anything to get some relief. Rumor has it, the solution to many of your biggest symptoms could be hiding on your spice rack right now. Consider turmeric for fibromyalgia and CFS. This … Read more
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A life with fibromyalgia has many challenges. Each day is accompanied by chronic pain, frustration, and oodles of emotional stress. Tai chi for fibromyalgia may be just the treatment you’re looking for. What Is Tai Chi? The benefits of tai chi for fibromyalgia are seemingly endless, as it addresses both the physical and mental symptoms. … Read more
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Chronic fatigue syndrome is no joke. Every day is a struggle to overcome unreal exhaustion, irregular sleep patterns, achiness, and moodiness. But parenting with chronic fatigue is even worse—because your children feel the effects as much as you do. When all you want to do is, let’s say, jump up and drive your kids to … Read more
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