Stress Effects On Your Body – Endocrine Disruptors

Stress Effects On Your Body – Endocrine Disruptors

how stress affects your health

Stress Comes In Many Surprising Forms

Many different types of stress can have an affect on your body and health, in particular on your adrenal glands.

One way to think of your adrenals is as the ‘Emergency Glands’. They are the glands that go into action when our body perceives an imminent threat or danger.

Your adrenals perceive stress in many forms, work and relationship stress, financial stress, dietary stress and increasingly it seems stresses coming from the over chemicalized world we live in.

If you are suffering with adrenal fatigue it’s worth considering all forms of stress that could be adversely affecting your adrenal health.  This should include the stress effects on your body from endocrine disruptors i.e., chemicals.

Your adrenals are only one set of glands that form your hormone system. The hormone system is very delicate and finely balanced.

Stress from chemical sources can affect the smooth functioning of your adrenal glands which causes imbalance in your hormone system. These chemicals are referred to as endocrine disruptors.

If your adrenals are under stress, it’s likely you are experiencing adverse effects on other glands within the endocrine system too.

The endocrine system consists of glands that produce and secrete hormones.  These hormones regulate body growth and your metabolism, as well as sexual function and development.

Releasing hormones via the bloodstream, they potentially affect several body organs. This means the endocrine glands have a far reaching effect on your total body system and overall well being.

Hormones (chemical messengers created by the body) transfer information between cells. This information is then involved in co-ordinating the smooth functioning of numerous different body parts.

The Major Glands Of The Endocrine System Include:

  • Pituitary
  • Hypothalamus
  • Adrenals
  • Thyroid
  • Ovaries and Testes
  • Pineal Gland
  • The Pancreas also has a role in hormone production and is part of this system.

Feedback Loops – The Key To Understanding How The Endocrine System Works

stress effects on your body feedback loop

The endocrine system is regulated by a series of feedback loops. It works in a similar way to a thermostat regulating the temperature of a room.

Hormones regulated by the pituitary gland receive a signal from the hypothalamus via a releasing hormone. This stimulates the pituitary to secrete a stimulating hormone into your body’s circulation.

Your stimulating hormone goes on to signal the specific gland to secrete its hormone. Once the level of this hormone rises in your circulation, the hypothalamus and pituitary glands close down secretion of the releasing hormone and the stimulating hormone. At this point secretion by the gland slows down.

This system of feedback loops, stimulating and releasing hormones, works to stabilize blood levels of the hormones regulated by the pituitary.

As you can see, your hormones work in close concert with one another  and all must work harmoniously together. One example of this close connection is how your adrenals and thyroid work together as part of the HPA axis. 

How Do Chemicals Affect This Delicate Hormone Balance?

stress effects on your body balance

How chemicals affect the endocrine system depends on a few factors, for example how long your body is exposed to the chemical, and in what form you are exposed.

The frequency of exposure to a chemical and the dosage level can impact your adrenal health.

High doses at short duration can have a more immediate effect on your health causing short term effects of stress.

However, lower doses consumed consistently can have a cumulative effect in your body and cause longer term illness from the long term effects of stress.

Effects on your body are many, your adrenals along with your entire endocrine system, your heart and immune systems are all affected by stress.

Whether the stress comes in the form of chemicals or some other form, it can have a profound effect on your health.

How Do Endocrine Disruptors Affect You?

For a substance to be labeled as an endocrine disruptor it must affect the endocrine system negatively, that is, it causes a negative effect on your hormone systems.

A huge and varied list of chemicals are known to disrupt the adrenal function with certain structural features of the adrenal glands making them vulnerable to attack from these toxins.

Studies admit that endocrine disruption and its effect on the adrenals warrants more widespread research given the adrenal glands vulnerability to toxic attack.

These toxins are all around us, in the food we eat, the air we breathe, in our water and the various lotions and potions we use on our body.

They’re lurking in the cooking utensils and cookware we use as well as the enormous collection of cleaning products for household use that line supermarket shelves.

It is simply mind boggling when you stop and think just how completely we are surrounded by potentially harmful toxins in modern day living.

 

The normal harmonious interplay of the endocrine system can be disrupted in a variety of ways by these chemical stressors :

  • The chemical substances can mimic a naturally occurring hormone and lock on to the hormone receptor within the cell giving a stronger signal than the natural hormone.
  • Natural hormones and receptors can be blocked causing interference by these chemical substances.
  • The correct natural hormone can be prevented from binding within a cell. Your body then fails to respond correctly to this signal.

 

Included in the most well documented health concerns from endocrine disruptors are negative effects on the reproductive and developmental systems.

  • Disruption to adrenal and thyroid function and links to metabolic disorders like diabetes are seen from exposure to endocrine disruptors.
  • Low sperm count in males, as well as uterine fibroids, breast cancer and ovulation disorders in females have been studied for their exposure to endocrine disruptors.

Learn more about endocrine disruptors here

 

What Are Common Endocrine Disruptors?

Environmental Working Group (EWG) lists their DIRTY DOZEN Endocrine Disruptors as follows:

1. BPA – Found in food can lining, imitates the sex hormone estrogen

2. DIOXIN – Found in the food supply, disrupts the way female and male sex hormone signaling happens.

3. ATRAZINE – A herbicide commonly used on corn crops, affects the sex hormones.

4. PHTHALATES – Found in personal care products, causes hormonal changes.

5. PERCHLORATE – Found in produce and milk, affects the thyroid gland.

6. PBD’s in fire retardant – imitates thyroid hormones.

7. LEAD – Found in drinking water – disrupts hormone signaling of the HPA Axis.

8. ARSENIC – Found in drinking water – disrupts how our bodies process carbohydrates and sugars.

9. MERCURY – Found in some seafood and amalgam fillings, interferes with signaling and damages pancreas cells.

10. PERFLOURINATED CHEMICALS (PFC’s) – Used in non stick cookware, affects thyroid and sex hormones.

11. ORGANOPHOSPHATE PESTICIDES– Found in non organic produce, affects fertility.

12. GLYCOL ETHERS – Solvent used in paint, brake fluid, cleaning and cosmetic products, affects fertility.

 

How Do You Avoid Them And Remain Healthy?

It’s a daunting task trying to avoid these disruptors when they are all around us, however it’s possible if you take it step by step.

As a starting point there are simple steps you can take with the way you feed and hydrate yourself daily to ensure your exposure to these toxins is reduced.

The foods we eat and what we choose to drink has a big effect on how many endocrine disruptors end up in our bodies.

 

These simple changes go a long way to ensure the ongoing good health of your adrenals, thyroid and entire endocrine system.

Review The Way You Feed Yourself

Eat only organic non genetically modified food and avoid processed food completely. Eating organic food eliminates the possibility of ingesting herbicides and pesticides used on crops.

Use pasture fed animal products, that is animals raised on pesticide free and non GMO feed.

Buy your food locally if possible, small farmer’s markets and the like are more transparent about the source of their produce than big industry.

Avoid canned food that can contain endocrine disruptors in the form of BPA used in the can lining material, which is transferred into the food and consequently into your body. Selecting fresh and occasionally frozen food instead is a healthier choice.

The cookware used to prepare your food also matters with older non-stick pans containing PFCs (perflourinated compounds) which are known endocrine disruptors.

Choose healthier cookware options such as ceramic/stoneware, glass,  cast iron and enameled cast iron skillets like this one.

Stop using cling wrap and particularly do not use it to wrap and re-heat food in a microwave. You’ll also be doing the environment a favor too by cutting down on single use plastic items.

Beeswax wraps are great for storing leftovers and covering bowls.Wrap bread, half a lemon or avocado to use later. The beeswax wrap keeps them fresh.

Use glass storage containers in the fridge and to re-heat food for a safer alternative. Nowadays there are many glass storage containers that can go from freezer to oven and even look good enough to serve from at the table.

Review The Way You Hydrate Yourself

Stop drinking water from plastic bottles. A study showed that endocrine disruptors can leach from plastic water bottles into the water when the bottle is exposed to heat, for example sitting in a car in summer heat, or in a warehouse. Even the ‘healthier’ PET plastic bottles can leach antimony into the water.

Remember, it only takes small quantities of endocrine disruptors ingested on a daily basis to have a long term negative effect on health.

Use a water filter at home attached to your tap water. For carrying water during exercise, sports and on a long day out carry your filtered water in this bottle.

Putting It All Together

Start protecting your endocrine system from these hormone disrupting chemicals by implementing the easy steps mentioned here and take some of the stress off your hard working adrenal glands. Consider the simple steps of how you choose to feed and hydrate yourself each day. Small changes can make a big difference.

Please feel free to leave a comment below.

 

 

18 Comments

  • Explore North Georgia September 8, 2018 at 5:39 pm

    Excellent article!

    I, myself, suffer from chronic fatigue, and its amazing how the simple things we do, and don’t think about, can negatively impact our bodies.
    I’ve slowly been changing out my plastic water bottles and plastic cookware items for metal or something similar.

    It’s also amazing what GMOs will do to your body, and the FDA still allows it. I do my best to shop at grocery stores that only sell wholesome foods, and farmer’s markets the same.

    Thanks for the great article!

    • Ann September 9, 2018 at 7:14 am

      Hi Explore North Georgia 

      Thanks for stopping by and leaving a comment, I appreciate your kind words. I agree, so many small things impact our health and changes can be made to the way we feel by making small simple alterations. Hopefully you are getting some help to find out the root cause(s) of your chronic fatigue. 

  • ADEBAYO IYIADE November 14, 2018 at 10:54 am

    Interesting with full of information , I was sometimes wrestle from chronic fatigue, and its incredible how things were difficult , in fact, I  dont think approximately, and its have negatively impact my bodies. I have  slowly been changing out my plastic water bottles and plastic cookware items for metal or something related. This blog so educate me , thank for creating such quality content.    

    • Ann November 14, 2018 at 1:21 pm

      Hi Adebayo

      Thanks for your comments, I’m so glad you found the information helpful.

  • Michel November 14, 2018 at 10:55 am

    This is scary stuff. It is amazing just how many of the daily things that we don’t even think about can affect our endocrine system. It takes a conscious effort and lots of time to decipher each and every product that you used to determine whether or not it is fit for use or better thrown away.

    We need to start watching things like cream that we use on our skin as well, as the skin is a great absorber of both good and bad chemicals. Even most of the shampoo and conditioner that we use is suspect.

    A conscious effort needs to be made by all to read the labels before putting the item into your trolley at the supermarket.

    • Ann November 14, 2018 at 1:20 pm

      Hi Michel thanks for leaving a comment. It does take time and effort to think about everything that can affect or endocrine system. I plan to do further articles on the lotions, shampoos and creams we use too. I already use healthier alternatives. It’s quite mind boggling just how much we are all exposed to chemicals in almost every area of our lives. 

  • Samson Oklobia November 14, 2018 at 10:56 am

    I have always known feeding and good hydration tends to help and reduce fatigue and stress but I never knew cooking pans contained PFCs or that animals fed with GMO feeds are harmful.Thank you for the eye opener and I recon this write up be spread as far as it can go. Drinking water from plastic bottles though, what other suggestions can be made with that regards? One that is more pocket friendly and still efficient because plastic water bottles are widely used and I myself would like to figure it out. I might not always remember to carry water bottles to work. Cheers

  • julienne murekatete November 14, 2018 at 10:59 am

    Thank you for sharing such a great article on stress effects on my body.Endocrine disruptors are everywhere in our daily life activities.I was reading this article but i was scared because i found my life is at high risk because the food , drinks i take they all contain endocrine disruptors.But i found that i can change my way of eating and drinking and reduce that risk.

    I am going to change the object i use at home especially cooking ones and i buy my filter instead of taking bottled water as most of them are made in plastic.

    Keep doing good work by informing what is bad to our lives. You are helping the world

    • Ann November 14, 2018 at 1:15 pm

      Hi Julienne, thanks for stopping by. I’m glad you found the article helpful. Awareness is the first step towards ivng a healthier life. 

  • Adrian Holland November 14, 2018 at 11:04 am

    The subject of Chronic fatigue is something very close to my heart as a Fibro sufferer one of my major symptoms is of chronic Fatigue and I experience the gravity and speed with which this syndrome can strike. So any advice is always considered and very gratefully received.

    The article presents the bombardment of toxic chemicals that our environment throws at us, and I agree fully, in fact I strongly recommend a healthy diet in my blog. 

    • Ann November 14, 2018 at 1:14 pm

      Hi Adrian, thanks for your comments and sorry to hear you are a fibromyalgia sufferer, I hope you will find a way to heal.

  • Brenda November 14, 2018 at 11:14 am

    We are exposed to so many chemicals , in the air, food, water, what we use to prepare our foods and even how we store food and what we eat and drink from. All this exposure is affecting our health in a negative way. There are so may health problems associated with stressors in the environment. The information you shared is so important as a lot of people aren’t aware these issues.

    Thank you for sharing this useful information. What is the best type of water bottle to use?

    Regards 

    • Ann November 14, 2018 at 1:12 pm

      Hi Brenda thanks for your comments. Unfortunately I agree, we are surrounded by chemicals. I like this water bottle, it’s insulated and can keep water cold for a long time. 

  • Nadia November 14, 2018 at 11:24 am

    Hi there Ann – thank you for another valuable post. When I look at your advice on how to avoid these endocrine disruptors it is scary to realise that every single point on the list I am guilty of. Lots of improvement for me to do, starting with throwing out the plastic water bottles and leaving the canned foods alone. I wish I had access to farmers/fresh food markets where I live – sometimes its feels as though they like making things difficult for those of us who want healthy options like organic foods.

    • Ann November 14, 2018 at 1:07 pm

      Hi Nadia thanks for the kind words about my posts and glad you find the information valuable. I agree, it’s not always easy sourcing healthy options, but I find that making lots of small changes gradually without getting stressed about it can make a real difference.

  • cjciganotto November 14, 2018 at 11:33 am

    Hello Ann, 

    Excellent article where different toxic chemical substances endocrine disruptors can cause stress in our body. 

    Explain how to avoid them, I am now aware of changing certain foods, especially seek to consume organic foods and filtered water.

    It is also important to select the kitchen utensils well and avoid plastic containers. 

    Thank you very much for sharing. 

    Claudio

    • Ann November 14, 2018 at 1:05 pm

      Hi Claudio thanks for stopping by, so glad you found the article helpful.

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