Although most of us focus on the papaya itself, the seeds have some unexpected benefits for your health! In the summertime, adding fruits to your diet is lots of fun since everything is so fresh. But did you know that there are so many amazing benefits of eating papaya seeds? Papaya seeds have been used … Read more
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Your gut has a huge impact on your overall health. That’s why it’s so important to restore gut health! Although most of us know by now that our gut health is important, we don’t fully understand why. But our gut health affects almost every area of our health and wellness (both physically and mentally). You … Read more
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If someone asks for your blood type, you probably have an answer ready for them. But did you know you also have a gut type? Your gut type plays a huge role in your overall health. Depending on which type you have, you may be prone to different cravings, symptoms, and even emotional responses. Identifying … Read more
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When it comes to improving your mental health, your diet may play a larger role than you expect. Researchers speculate that your digestive tract impacts the development of mental disorders like depression and schizophrenia. Practicing daily gut care can have benefits that extend beyond the digestive system. In today’s blog post, we’ll explore the connection … Read more
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More and more research is showing that your gut health is a critical component of your overall well-being. Safeguarding the microbiome in your intestinal tract is really important. One way to take care of your gut health is to feed your microbiome probiotic foods. So much of the food we eat is highly processed and … Read more
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We’re always looking for ways to live healthier and happier lives. You may be surprised to learn how much of your overall health and wellbeing actually relies on having a healthy gut. Using essential oils for gut health can help your body function at its best. Your gut and your brain are so connected that … Read more
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Kombucha, or the “Immortal Health Elixir,” as the Chinese call it, has roots dating back to the Far East over 2,000 years ago. This ancient (and tasty!) beverage has unique effects on the body. In fact, the kombucha gut health benefits reach through your whole system, including your heart and brain. How does one drink … Read more
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The foods we eat play a huge role in the health of our body overall, but specifically the health of our gut. There are many studies out there that show that choosing healthy foods can improve all different aspects of your life, from your gut to your skin to your mental health. We’ve picked out … Read more
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