What To Do With Bone Broth – 10 Great Ideas

Can’t Face One More Cup Of Bone Broth? Wondering What To Do With Bone Broth? You’re on a health kick and you heard about the great health benefits of bone broth. You’ve put your slow cooker to work. And now, your freezer is chock-full of mason jars brimming with gut healing, nutritious bone broth. Now … Read more

Healing Leaky Gut Diet – GAPS

Healing Leaky Gut Diet The GAPS diet, commonly known as a ‘healing leaky gut diet’, is a comprehensive healing diet that combines particular food with lifestyle changes. Originally formulated to serve as a natural therapy for patients suffering from brain-related disorders. Nowadays disorders related to a leaky gut and other digestive system ailments are associated … Read more

Are Wheat And Gluten Free Foods Best For C.F.S. Recovery?

  Why It’s Important To Pay Attention To Your Gut It is important to consider if eating a diet of wheat and gluten free foods could help in your recovery from chronic fatigue syndrome. A study carried out by researchers from Columbia University Medical Center found that significant numbers of chronic fatigue sufferers had gastrointestinal … Read more

How Gut Health Importance Affects Your Overall Well-Being

  Your Gut – A System Of Living Things Your body is home to trillions of bacteria, viruses, fungi and other microscopic organisms. The large portion of them live inside your gut and is collectively referred to as the gut microbiome – a system of living things, primarily concerned with maintaining your body’s digestive and … Read more

Foods That Help Gut Flora

  So What’s The Big Deal About Gut Bacteria?   Bacteria may sound like a dangerous thing to have in your body. But they’re a normal part of life. In fact, there are around 40 trillion different microorganisms in your body, and the majority of them are in your gut.   The gut microbiota is … Read more